True to Myself

My mission when I started writing these articles two years ago was simple. As I have told you, my fitness and body confidence did not come easily and I wanted to help other women who felt disenfranchised from the fitness movement or business to feel inspired. I did not want to sell a fitness program …

Are You Ready?

As I sit to write this article I am acutely aware that this will appear on the newsstands on or about Jan 15. It is hard to fathom what has happened to my family in this past year. On January 11th I was like a lot of other people in the country, our family was …

Thank You Hardly Seems Enough

Autumn has always been my favorite time of year. The angle of the light and the colors of the fall foliage make the world feel warm and embracing. It is always a period of personal reflection, and I frequently mail pre-holiday gratitude letters. But to reflect back on 2009—to encapsulate this particular year in a …

Workout Buddy

From time to time we all need a little help to keep us motivated in our quest to stay fit and healthy, so this month I am dedicating my column to my workout friend who has hiked hundreds and hundreds of miles with me in the local hills. She is a great sounding board, always …