If you closed your eyes and just listened you would think, “Wow, Jimi Hendrix is still alive and well.” The blazing guitar licks sounded dead on. However, the reality is that those guitar licks are coming from a gifted 13 year-old shredder from Southern California. This isn’t 1967 in Golden Gate Park, it’s just another …

Our family recently got a puppy. She’s a very cute little Cocker Spaniel/Chihuahua mix. Her name is Ivy. She has a white fur base with maple colored spots. At 16 weeks, she weighs 3.5 lbs and is about the size of a Guinea Pig. Truth be told, she may very well be a Guinea Pig, …

Emotional eating is a yearning for something that reaches far beyond nutritional fuel. Stress often triggers us to indulge in emotional eating. When we are emotionally hungry we may be starving for love and understanding; we may be yearning for respect, acceptance, or a sense of belonging. Transitions during the day are common stressful times …