The Bay Area has been home to many top rock and roll bands. From Jefferson Starship/Airplane, Santana and Journey, to Metallica, Green Day and Train, this area has been a hotbed of rock talent. With such a rich and treasured past, could MdK, a band consisting of four teenagers from the I-680 corridor, be the …

If so…you’re not alone. Many of us habitually eat unhealthy foods in order to offer our taste buds immediate gratification and pleasure—while attempting to “push down” uncomfortable emotions (such as anger, sadness, or fear). Although our unhealthy eating behaviors may take the “edge off” momentarily—continually eating in this way often adds an additional source of …

On December 7, seventy years ago, at 0600 hours on a Sunday morning, the first wave of 40 Japanese Nakajima B5NZ torpedo bombers, 51 Aichi D3A1 dive bombers and 92 high altitude bombers flew into the rising sun, their wings blazing iconic red suns. They droned over the Pacific Ocean towards Hawaii to bomb the …