Suzanna Spring: Music and Yoga

Country singer-songwriter and yoga instructor Suzanna Spring strongly believes that there is a definite connection between her two passions. “In every element of life there are moments of unpredictability. Music and yoga are harmonious, combining elements of breathing, movement and focus,” Suzanna states. “They are both a dance of grace and strength that unexpectedly brings the mind in tune with the heart,” says the charming green-eyed red head I initially met through a mutual friend.

Born in Oakpark, Illinois, Suzanna moved around a lot as the daughter of a commercial pilot. The family eventually settled in the Livermore Valley where she graduated from Livermore High School before attending U.C. Davis, studying fine art and design. She began playing the French horn at the age of eight, but it was her mother, a member of a three-piece country band, who taught her to sing and play guitar. “Stylistically, it was my mother who exposed me to the classic country singers.” Suzanna’s style, in songs and voice, trended more toward the likes of Lucinda Williams, Emmylou Harris and Townes Van Zandt as she played in a series to bands during her college years.

After graduation, her graphic arts career kept her busy and moving around the country, however performing was still a big part of her life.  By 1987, she relocated to Los Angeles to pursue a graduate degree at Cal Arts when an opportunity presented itself to join an all-female band called The Mustangs, a country version of the successful alternative band, The Bangles.

During their seven-year run, The Mustangs toured extensively in the western United States, and toured Europe and Scandinavia. Highlights of her tours included appearances at the famed Palomino Club, Los AngelesCountry Fest, SXSW (South by Southwest), the Powerhaus in London, the Roskilde Music Festival in Denmark, and the International Country Music Festival in Zurich.

Nominated by the California Country Music Association as “Vocal Group of the Year,” the Mustangs were featured performers at the Jimmy Dale Gilmore & Friends Show in Austin. Suzanna says there are talks going on currently about a possible Mustangs reunion.

As one of the primary songwriters for the band, Suzanna submitted several songs to a Nashville music magazine as the band was starting to come apart in the mid 1990s. The magazine’s editor forwarded the songs to a music producer who encouraged Suzanna to move to Nashville and record with Cary Richard Beare of Riverdogs. Suzanna later secured a publishing deal with EMI as a staff writer before ultimately finding a home at Bluewater Music as a writer and artist. “I loved writing songs, knowing that my job was to let my imagination soar and play music. The time in spent in recording studios was just magic. All of us who lived that lifestyle felt the camaraderie, the mutual appreciation that comes from recognizing a great song when you hear it.”

Her first solo CD, She’s Got Your Heart, won Music Row’s DISCovery Award and her performances have included Nashville’s legendary Bluebird Café, NPR’s World & Music Program, Nashville Folk Festival, WPLN’s Songwriter Sessions, Nashville’s Independent Music Festival, SXSW Music Festival in Austin, and shows in Boston and New York City.

“Suzanna has a beautiful voice, a quick wit and is a gifted songwriter.”~ Paul Jefferson, Nashville recording artist and acclaimed songwriter.

It was during this period in her life when she also discovered yoga at a Nashville gym frequented by many musicians. “Yoga gave my life balance,” says Suzanna. After studying at studios around town she was one day asked to fillin as an instructor, which turned out to be the beginning of a new love and passion. Today, she is a 500-hour certified E-RYT (Experienced Registered Yoga Teacher).

Following the release of her song, Time, as a radio single for country recording artist Doug Stone, she retuned to California in 2007 to find her home town of Livermore had become a popular wine region and burgeoning music/film community. She was introduced to vintner/musician Karl Wente who invited her to join in on jam sessions on the front porch of his home. After months of jamming with a host of talented musicians, together they formed The Front Porch Band, which played regularly at the summer Home Grown concert series along with a succession of club dates and local gigs. “Playing with a rotating collection of amazing musicians, eventually led me to start my own band, The South Livermore Boys Club band, aka The Surly Jackasses—a name coined by my band mates,” Suzanna went on to explain.

Suzanna was again a featured artist at SXSW in 2013 and invited to play with her band on the Sony City Independent Artists Stage. The band also performed at Craneway Pavilion in 2016 for the Bay Area’s largest yoga fundraiser, Yoga Reaches Out, benefiting cancer research and treatment.

Around this same time, Suzanna also began teaching yoga at studios in the East Bay. Three years ago, she and two other yoga instructors, Laurie Johnson Gallagher and Stacy McGinty, teamed-up to open DragonflyYoga + Wellness LLC in Downtown Livermore. Suzanna and Stacy have continued as owners, while Laurie remains an active instructor. Their highly successful studio resembles a grand ballroom complete with large windows, high ceilings and good acoustics for music. “It has great energy,” says the immensely popular instructor.

When Suzanna teaches there is a magical calmness to the room. Her voice guides me into that peaceful place while her movement inspires fluidity and breathing to create a unique vibration. She cares about every person’s comfort and has the skill to make adjustment suggestions without judgment. She is a true gift.” ~ Pam Clemmons.

At present, Suzanna is on a hiatus with her band while she writes and performs acoustically. During the holidays, she was the feature act for a holiday showcase at Tommy T’s in Pleasanton, performing an amazing acoustic set along with SLBC guitarist Art Thompson. She has also expanded her yoga to include a teacher’s collective called the Tonic of Wilderness, the name inspired by a quotation from writer/naturalist Henry David Thoreau. The group offers yoga and nature retreats and has taken students on trips from Calistoga and New England to Costas Rica, Tuscany and Bali. This year she has yoga excursions planned to Yosemite and Spain. “Creating a yoga community has been such a gift. The practice of yoga gives people the tools to face life’s ever changing circumstances.”

Suzanna’s path is limitless as evidenced by her legions of devoted music and yoga followers.



The Record Rage

            Who would have ever thought that a virtual relic from the past would be coming back like gangbusters in the early years of the 21st Century? Yes, that’s right—after all these years the phonograph record is again in the spotlight. Today’s young people are very intrigued with record players and vinyl discs many of us remember from our past. It is indeed true what the adage says, “What goes around comes around.” 

            All of my records from early teenage years in the 1950s and young adulthood from the 60s, have been stored in the garage. They haven’t seen the light of day or been played in years.  Does this phenomenon mean I should get them out again? 

            Our 14-year old granddaughter, Elaine Gerard, said, “All I wanted for Christmas was a record player. All the kids in my class have them and they are such a great thing!” She said the record companies are making new 33&1/3 albums featuring many of the latest popular artists.

             “You can buy the traditional black vinyl or get them in all kinds of colors, including pastels and even clear. They are really cool,” Gerard said.  The price is not so cool, averaging about twenty dollars a record. Gerard noted she really wanted the album of the top musical, “Hamilton,” which sells for a not-so-cool eighty dollars.  Not just new recordings, but many of the old ones are available at record stores and book stores, including Barnes and Noble.


            In 1877, Thomas A. Edison, the famous inventor of so many things, including the electric light bulb, invented the phonograph, sometimes called the Victrola.  Edison’s first goal was to produce a ‘talking machine’ capable of producing sound, not necessarily to reproduce music. The machine could record as well as play back sound.  Edison’s first success was recording his own voice reciting “Mary Had a Little Lamb.”  Early recordings were Vaudeville sketches and various monologues. The talking machine was manually run; definitely not electric.

             His early method of recording was on a tin-foil cylinder, later changed to a hollow wax cylinder that proved to be superior to the tin-foil. Recordings were made by speaking, singing or playing music into a horn-shaped or megaphone-like receiver. This method was the standard in the late 19th Century and was used for many years. In the late 1880s, the hollow wax cylinder almost single-handedly brought the sound market into the economic fabric of the nation.

            This invention revolutionized the whole musical and listening experience, from the concert hall or salon to the home. No longer did people have to venture out of their homes. They could listen to music in the comfort of familiar surroundings at a moment’s notice. Obviously, the quality of sound they heard from the phonograph wasn’t what they would have heard from the concert hall.

            Emil Berliner produced a machine called a Gramophone. This was an improvement over earlier machines.


             Disc records were first marketed circa 1889. Hard rubber was used and later shellac-based compounds were the basis of earlier disc records. Early prototypes of the discs proved to be inadequate as they produced poor sound fidelity. They were also brittle and easily broken. Berliner then partnered with Eldridge R. Johnson, a mechanic from Camden, New Jersey.  Johnson’s factory produced the motor and later the entire machine.

            They made substantially better records and improved the sound of the machine. Berliner and Johnson organized a company called the “Victor Talking Machine Company.” This later became RCA Victor, which still exists today. 

            The flat disc record had a spiral grove that received the stylus or needle.

By 1912, ten-inch and twelve-inch records could play more than three or four minutes per side, whereas Edison’s cylinders could only play for about two minutes. Various record speeds were tried and 78 revolutions per minute (RPM) was chosen. By 1925, 78 RPM became a standard speed for records.  In 1930, the ten-inch disc was the most popular size and played about three minutes per side. Diameter size of the record determined how many minutes of music could be recorded.       

            Recording sound was an inexact science in early days. Early recordings were done acoustically, not electronically amplified, of course.  For symphonic and operatic recordings, twelve-inch records were mostly used because they could hold four to five minutes of music.        

            The short limitation of recording space on records lasted for many years. It took many records to record a whole symphony or opera. In the 1920s, inventors were developing a way to record using a microphone rather than using the previous acoustic recording method. The first electronically recorded discs were released around 1925.  This technology was recognized as a major development in the recording industry.

            In 1948 the long playing record (LP) was developed by Columbia records and made its first appearance. It could play up to 30 minutes a side. At about the same time, RCA Victor released the first 45 RPM record—a seven-inch disc with a large center hole.

            The major innovation from the old cylinder to the disc was the speed of the turntable from 78 to 33 & 1/3 or 45 RPM. A slower speed with more grooves on the record made possible around 20 to 30 minutes without interruption of having to change records.

            After World War II, 78 RPM records were gradually phased out and replaced by the longer playing formats. In 1945, 33&1/3 and 45 RPM records took most of the market share.  Eventually 331/3 formats prevailed over the seven-inch 45 RPM format.

            Theoretically, vinyl records have the potential to last for many years, even though they may become easily scratched or warped. They don’t break easily, but they attract dust that can cause pops or noise.

            Record albums came into being to hold records of various sizes. The pages are of thick paper or cardboard sleeves, usually with a hole in the center so the record label can be read without removing the disc. The albums became a great sales tool with artistic pictures, graphics and information about the music and artists on the covers and inside.

            The term high fidelity was actually used as early as the 1920s.  It was generally used to designate better sounding products. Stereophonic sound was developed by Alan Blumlein in 1931. It was an attempt to provide the listening public with a more natural sound as heard in nature.

             Stereophonic sound production was first used in 1957.Virtually all discs issued to 1958 were monaural, meaning “only one sound channel.” Stereophonic sound was accomplished by combining two sound channels in a single recording groove on the record. 

              Compact tape cassettes were developed as early as 1963. Digital recordings and compact discs (CDs) appeared in the early 1980s. By 1991, the CD all but took over the market from vinyl records, but many disc jockeys were still using records and record players.

            Mark Coleman, wrote in his book, Playback: From Victrola to MP3 100 Years of Music Machines and Money, “Before the 20th Century, listening to music was a temporal fleeting experience-and a rare treat.” Thanks to the inventors of the past and modern technology we can have music whenever we want it, with exceptional fidelity and fantastic quality of sound.           

            Unbelievably the record has made a big comeback in the 21st Century, especially by young people who were not even born in the heyday of vinyl records. They are buying record players and records by the thousands. Is this new record rage going to be another “narrow tie, wide tie, short skirt, long skirt” phenomenon?  

Guess I’ll go get my old records out of storage in the garage. Like I said, “What goes around comes around.”

 Join the Danville Community Band as they present their annual concert, “A Day at the Museum,” Sunday, April 2, 2017 at 2:00 p.m.  3700 Blackhawk Plaza Circle. Free concert with admission to the Blackhawk Museums.  Free parking. 

Please submit your questions and comments to Visit our website at for up-to-date information about the Danville Community Band.


You’re not a Millennial if;

Wikipedia, not me, defines Millennials (also known as Generation Y, Generation Me, Echo Boomers and Peter Pan Generation) as the demographic cohort following Generation X. There are no precise dates for when this cohort (they used that word twice) starts or ends; demographers and researchers typically use the early1980s as starting birth years and ending birth years ranging from the late-1990s. This puts the average Millennial in the age range of 20 to 36 years old.  The term was apparently coined in 1987, by authors William Strauss and Neil Howe, likely as a way to identify a subculture of soon to be tech savvy, coffee consuming, battery car driving, designer label wearing, EDM festival raging, hair product jellying, no body fat trending, self absorbed narcissists. Don’t get me wrong, I have alot of friends and business associates who identify as Millennials. For gosh sakes, my niece and nephews are the “M” word, but if you want to know the truth, as a whole, Millennials can be really annoying.

Personally, I’m a hybrid of two intersecting generations, the tail end of the Baby Boomers and the beginning of Generation X. “Boomers” described again by the people at Wikipedia, are the demographic group born during the post–World War II baby boom, approximately between the years 1946 and 1962. As a group, Baby Boomers were the wealthiest, most active, and most physically fit generation up to the era in which they arrived, and were amongst the first to grow up genuinely expecting the world to improve with time. Whereby, Gen X, are Wiki-defined as children who were raised during a time of shifting societal values and as children were sometimes called the “latchkey generation,” due to reduced adult supervision compared to previous generations, a result of increasing divorce rates and increased maternal participation in the workforce, prior to widespread availability of childcare options outside of the home.

Research describes Gen X adults (1963 – 1982) as active, happy, and as achieving a work-life balance. The cohort has been credited with entrepreneurial tendencies. I’m not saying that both the “Boomers” and “Gen Xers” don’t have their share of losers, but as a whole, our Gen-blend has accomplished some cool stuff. Perhaps you’ve heard of Jon Stewart, Garth Brooks, Paula Abdul, Jerry Rice, Kate Spade, Steve Carell, Bo Jackson, Tom Cruise, John Bon Jovi, MC Hammer, Jodie Foster, Bobcat Goldthwait and Chris Christie.  Like me, all were born in 1962.

Getting back to the Millennial generation, I’ve made a few observations about this demographic and come to the conclusion that;

You’re Not a Millennial if …..

You work in an industry other than tech, international finance, sports entertainment, craft brewing or “growing.”

You aren’t on a first name basis with your barista.

Your coffee order has less than three words.

You’ve ever made a pot of coffee.

Your preferred mode of transportation doesn’t involve a Clipper Card.

You wear glasses because they help you see.

You don’t consider playing X Box participating a sport.

You go home from the club before last call.

You’ve ever washed your own car.

You’ve actually “popped the hood” of a car.

You mow your own lawn.

You have a lawn.

Your definition of being a “Gamer” involves a bowling league.

Your favorite vacation destination involves an RV.

Hydrating your body means something other than upping your “shots” count on  

a Friday night.

Your music collection consists of anything besides obscure European EDM DJs.

Your hope of a new car is something other than an Uber XL Max.

You prefer to be at home as opposed to the office.

You don’t consider your smart phone a physical appendage to your body.

You use your smart phone mostly for phone calls.

You spend more than the three major holidays (Thanksgiving,

Christmas/Hanukah and Easter/Passover) and a few birthdays with your immediate family.

You can easily go to bed without one last look at your inbox.

You don’t suffer withdrawals if you haven’t downloaded anything in more than

a day.

You haven’t taken a Selfie at a wedding, funeral or during a medical procedure.

My father was part of The Greatest Generation (The Greatest Generation is the title of a 1998 book by American journalist Tom Brokaw, which popularized the term “Greatest Generation” to describe those who grew up in the United States during the deprivation of the Great Depression, and then went on to fight in World War II). USN Chief Petty Officer Steven Copeland would roll over in his grave if he saw how millennials seem to lack common everyday life skills because most are so driven to create the next (totally unnecessary) mobile app designed for gamers that will appeal to a VC with aspirations of taking it public, that they’re too busy to learn how to change a tire.

Don’t get me wrong, I appreciate them Millennial generation for the advancements they will likely bring to our future. It will probably be a Millennial who invents the affordable flying car, recreational time travel and a cure for cancer. It might also be a Millennial who organizes a Friends reunion show featuring the entire cast. If David Schwimmer doesn’t attend, it’s not a full cast!

Each generation in our country has offered something different to our cultural landscape, our American fabric or the structure of our lives. How we define their contributions is immaterial. If the Millennial generation ends up kicking-ass on The Greatest Generation, Baby Boomers and Gen X, then good for them because as a country we win. That said, I wish they would try to be a little less annoying in the process.

The Art of Beauty

Our Beauty Staff Writer, Theresa Taylor-Grutzeck has been writing for Alive Magazine for over 10 years, while running The Rouge Cosmetics, a beauty business in downtown Danville on Prospect Avenue. Every month, we look forward to her impressive articles that share her extensive expertise in the beauty industry with our readers. She has helped thousands of women with make-up and skin care, guiding them in the right direction with the precise colors in cosmetics and advice on how to maintain and improve skin health.

Theresa’s professional expertise in make-up qualifies her to be an expert in the art of beauty. She has dedicated her career to helping women achieve their beauty goals through healthy choices with over 25 years of education, knowledge and experience.   She says, “In today’s beauty movement, ‘less make-up is more,’ while using correct colors can help you look years younger—and more youthful than ever.” 

She loves the Fleur Visage Cosmetic line she carries, because she says, “it is so versatile and natural with all the on-trend styles and great classics.” Fleur Visage Cosmetics updates their line four times a year, allowing customers to experience fresh new looks and stay on trend with the changing fashions. With their vitamin E based lipsticks, natural ingredients, and the custom foundations they have available, she is able to give her customers a network of safe products that their skin will love for years to come. 

The Rouge Cosmetics she carries only the finest skincare products available today. With all the confusion in skin care products on the market today—knowing what works to reduce anti-aging and what doesn’t—she “keeps it real” by choosing Ongrien Advanced Skin Care. Ongrien is a line that is all nutrient-based. They use pure antioxidants to improve the health and appearance of skin and to reverse and reduce the signs of aging.

Theresa says, “Ongrien Technologies uses only pharmaceutical grade ingredients at optimal concentrations with proven scientific results.”  She constantly researches skin care products and updates her own inventory of Ongrien Skin Care products. (Orgrien is one of the only leading skin care products lines that provides scientific evidence to support their product benefit in the industry.)

 To keep her ahead of the curve she recently brought in an all organic facial masque collection infused with pharmaceuticals by Ongrien, including a highly nutritive exfoliator, Marine Peel and a Sea Kelp Masque for all skin types, to name a few.

While Theresa and her staff are busy doing make-up lessons, events, updates and skin care consultations, they are also experts in eyebrow shaping; they take great pride in shaping women’s eyebrows “to perfection.” Looking at the shape of each face, they design the brows to perfectly frame each client’s look to be best it can be. More than a technical procedure, it’s an art that Theresa and her staff take very seriously. Theresa says, “Doing brows is like a work of art. Everyone’s brows are different and you cannot put them all in the same form and shape. Each client we work with requires very precise attention.”  

 Theresa is well known for creating beautiful, natural, everyday “real-on-trend” looks by using precise color combinations to enhance the features of each woman. It’s an art that is hard to find in the make-up industry today, but is the only way to achieve true beauty.  Her dedication to beauty and in helping women through her beauty boutique is exactly where she wants to be. She enjoys the challenges of a woman in business and the constant changes in the beauty industry and in fashion. The entire staff at The Rouge Cosmetics are highly trained professionals in the “art of beauty.”

Every day, Theresa and her staff find more ways to improve their art and give their customers valuable information, trusted advice, and the finest in cosmetics and skin care.