When it was learned that New York City First Responders were not invited to the 10th Anniversary Memorial Ceremonies at the World Trade Center, many people were surprised. Their exclusion opened old wounds for those Ground Zero rescuers—the forgotten witnesses. One such firefighter was Sean Francis Hickey, one of the first on the scene. Hickey, …

Over the last 10 years, several well known reality shows have featured local East Bay residents. Granted, our region has racial diversity, attractive demographics and is culturally enriched, but what is the real appeal for reality show casting directors? Is it our local area charm and charisma, our good looks and athleticism, or just the …

Halloween has always been one of my favorite holidays, right up there with Christmas, Easter, 4th of July, Thanksgiving, Valentine’s Day, Father’s Day and Arbor Day (who doesn’t like planting trees?). What’s the biggest difference between Halloween and all other holidays of lesser fun? On Halloween you are required to wear a costume. Costumes are …

Having an “attitude-of-gratitude” is a positive state of mind and a great stress-busting tool. In my private practice I often share this “mood-altering” tool from my book, Stress Reduction Journal. Feeling grateful for having shelter, food, clothes, money, and people that care about us is a healthy gift to our minds, bodies, and spirits. On …