Get a Grip on Carpal Tunnel Syndrome

What is Carpal Tunnel Syndrome?
Carpal tunnel syndrome is pressure on the median nerve — the nerve in the wrist that supplies feeling and movement to parts of the hand. It can lead to numbness, tingling, weakness, or muscle damage in the hand and fingers. The median nerve provides feeling and movement to the “thumb side” of the hand (the palm, thumb, index finger, middle finger, and thumb side of the ring finger). The area in your wrist where the nerve enters the hand is called the carpal tunnel. This tunnel is normally narrow, so any swelling can pinch the nerve and cause pain, numbness, tingling, or weakness. This is called carpal tunnel syndrome.

Causes and risk factors
Carpal tunnel syndrome is common in people who perform repetitive motions of the hand and wrist. Typing on a computer keyboard and using a mouse are the most common causes of carpal tunnel. Other causes include:
• Driving
• Assembly line work
• Painting
• Writing
• Use of tools (especially hand tools or tools that vibrate)
• Sports such as racquetball or handball
• Playing some musical instruments

A number of medical conditions are associated with carpal tunnel syndrome, including:
• Chronic Inflammatory Conditions
• Bone fractures and arthritis of the wrist
• Diabetes
• Alcoholism
• Hypothyroidism
• Menopause, PMS and Pregnancy
• Infections
• Obesity

Symptoms
• Numbness or tingling in the thumb and next two or three fingers of hands
• Numbness or tingling in the palm of the hand
• Pain extending from the elbow
• Pain in wrist or hand in one or both hands
• Problems with fine finger movements (coordination) in one or both hands
• Wasting away of the muscle under the thumb (in advanced or long-term cases)
• Weak grip or difficulty carrying bags or opening a jar (a common complaint)
• Weakness in one or both hands

Class IV Laser Therapy for Carpal Tunnel Syndrome
Up until recently the most common treatment for Carpal Tunnel has been the use of anti-inflammatories, physical therapy, wrist splinting, and surgery. These treatments do not treat the cause, only the symptoms and are not always effective long-term.
Now, however, we have a powerful, effective, non-invasive solution to reverse the cause of carpal tunnel syndrome. Ending the symptoms caused by Carpal Tunnel Syndrome requires stopping the cycle of inflammation at its source. Class IV laser therapy is an excellent method for this, because it is presently the only modality that can both reduce inflammation and heal tissue simultaneously. Laser treatments at Align Healing Center are done with the K-laser 1200 a Class IV Laser. This laser does not cut or burn but is gently absorbed by the tissue. During Laser Therapy the infrared laser light interacts with tissues at the cellular level, increasing metabolic activity and improving the transport of nutrients across the cell membrane. This initiates the production of cellular energy (ATP) that leads to a cascade of beneficial effects, increasing cellular function and health. Therefore, laser therapy creates an optimal healing environment that reduces inflammation, swelling, muscle spasms, stiffness, and pain. As the injured area returns to normal, function and strength are restored and pain is relieved.

Relief is Possible!
At Align Healing Center we are having great success treating carpal tunnel, plantar fasciitis, sciatica, shoulder and neck pain, migraines, arthritis, tendonitis, post surgical pain, sports injuries and more; even if it’s long-term residual pain. Ar¬thritis and degenerative disc disease sufferers can see long term benefits from this treatment without any of the negative side effects experienced with the long term use of medications.

Dr. Niele Maimone, DC is the owner and founder of Align Healing Center in Danville, CA. She has been active in our natural health & wellness community since 1999. For more information or to set up a consult call 925.362.8283 or visit www.alignhealingcenter.com.

Healthcare Providers Must Change!

When one completes medical school, upon graduation he or she should never feel they have all the knowledge they need, but just enough to be able to learn. Science has not touched the incredibly vast amount of information we have yet to learn.

In my research in Physiology I find it impossible to keep up with the new findings that will, someday, make many present medical practices obsolete. I have just begun working with a group involved in the study of the effects of electromagnetic fields on cellular and neurological communication. Not only could this work help explain the mystery of acupuncture, but may possibly open up entirely new fields of medicine and a greater understanding of many mysteries, such as autoimmune diseases and mental disorders.

In November’s Alive article the importance of cellular communication was suggested as part of a healthy immune system. Three physiologists received the Nobel Prize, just last year, for their discoveries in cellular communication. The work I mentioned on electromagnetic effects on cellular communication dovetails right in.

One more example of these new findings is that there are more functions of the Thyroid Gland than we knew. It also is a large contributor to the immune system. I am not trying to confuse you with too much information. I am just trying to demonstrate that the era of giving a blood test followed by a prescription to mask the condition will someday disappear. We are learning to identify some of the underlying factors which cause symptoms that “modern medicine” has been calling diseases only treatable by drugs such as: Crohn’s disease, Lupus, Fibromyalgia, and many more.

The best acupuncturists can feel your radial pulse and diagnose malfunctioning organs and diseases. Is this due to their incredible sensitivity to electromagnetic fields? No one has been able to explain it yet.

There are trillions of cellular activities going on at any one time in your body; far more complex than any industry, and we all understand the effects poor communication can have on any industry, easily resulting in its death. If our cells aren’t supplied with the nutrients they need or are subjected to toxins or invaders, their ability to function at all, including communicate, can be severely jeopardized. Some drugs have actually been found to interfere with cellular communication, which explains some of the serious side effects.

Now that you have some knowledge of how complex the process of keeping you well is, maybe you’ll have more reason to discipline your eating habits and lifestyle. Complex carbohydrates help cellular communication, while simple carbohydrates interfere, actually creating increased inflammatory responses requiring the need for even better communication. In my TMJ practice, to the extent that the patient is proactive in changing their lifestyle and dietary habits that created the problem, the results are remarkable. I recently dismissed a lady in her fifties that exclaimed she had not felt so good since her twenties. She was emphatic in stating she would never go back to her old ways. By the way, these patients will never have to worry about their weight.

If you belong to an organization that would enjoy learning about these remarkable practices, please feel free to contact me at info@aodtc.com or 925 837-8048.

Have a beautiful and healthy Holliday Season.

Much Ado About Memory, Part II: 8 Ways to Increase Your Memory

Last month I discussed some of the theories of memory and why we need to be free from the chains of inflammation and stress to have a healthy functioning brain. Now we’ll talk about how we can improve and optimize our memory.

First of all, the brain is so complex that known facts like “there are 800 miles of wires in one half inch of brain tissue” are hard to comprehend. Yet these wires and connections are not sufficient to remember everything and so your brain prioritizes certain memories and downgrades others. Placing importance, especially emotional importance, on a thought is the best way to make sure that a memory becomes long lasting. This is the reason “bad” or “wonderful” memories last much longer than “ordinary” ones.

Even if you can concentrate and “connect” to an item, life events can get in the way of memory. Stress, for instance, can disturb the formation of memories and chronic stress is even more detrimental to memory formation.

STRESS AFFECTS MEMORY– Here’s how it works.

When stress increases, whether from pain, personal problems or lack of sleep, cortisol from the adrenal gland increases. Increased cortisol then lowers the metabolic rate (BMR) and decreases the available energy that the brain needs to form memories. The decreased BMR then leads to increased belly fat, brain fog, pre-diabetes and further brain degeneration, which, in turn, leads to more stress and inflammation.

What To Do: If you are noticing memory challenges, you should take a serious look at making some immediate lifestyle changes to limit cell damage because memory loss is the first sign of brain degeneration. But don’t fret yet—the good news is that the brain is very resistant and can add neurons and connections (neuroplasticity) that increase your memory and other brain functions.

1) Control blood sugar surges: When blood sugar raises so does insulin, which is inflammatory, so limiting carbohydrates (sugar) can decrease inflammation, a major memory drag. Intermittent fasting can also help by teaching your body to burn fat instead of sugar.

2) Sleep: Lack of proper sleep can lead to increased toxins which causes actual brain shrinkage. On a positive note, proper sleep (slow wave and REM) actually helps consolidate long-term memory.

3) Exercise: Exercise produces a protein called BDNF (Brain Derived Neurotrophic Factor) that protects and repairs the memory neurons and acts like a reset switch. That’s one reason you feel at ease and “clearer” after working out. At the same time, endorphins lower your cortisol levels, enhancing memory. In fact, it’s been shown that people who exercise have less overall brain shrinkage over time.

4) Caffeine: A cup of Joe enhances long-term memory by improving memory consolidation. One cup of coffee works well, but not three cups (300mg). The side effects of high amounts of coffee, namely increased cortisol, will then impair memory.

5) Thyroid function: Even though the thyroid has more of a general function to activate the brain, memory problems are a hallmark of low thyroid function. This can be best regulated by diet andtargeted nutritional supplementation.

6) Cortisol From the Adrenal Gland: Cortisol, the hormone released in response to stress, makes your brain lose brain-connections and therefore memory. This can be regulated by diet and supplementation such as fish oil and phosphatidyl serine.

7) B6, Folate and B12: Studies show that decreased levels of these nutrients are related to brain shrinkage in the areas that are responsible for memory. Unfortunately, as you age, B12 levels usually decrease, requiring supplementation.

8) Vitamin D: Researchers have found Vitamin D receptors that increase nerve growth in the memory areas of the brain. Optimal levels of Vitamin D help ensure this growth.

Let us help you improve your memory and your overall brain function by providing you with a treatment program based on blood/hormone tests that provide a clear path to and effective solution. An added benefit is that this approach improves concentration, mood, energy levels, libido, and overall health–all at the same time.

Dr. Don Davis, D.C., DACNB is a BOARD CERTIFIED CHIROPRACTIC NEUROLOGIST in Walnut Creek. He has been serving individuals with memory problems for 30 years. For information about how you can get a free consultation with Dr. Davis, call (925) 279-4324 (HEAL). Visit us at WalnutCreekThyroidInstitute.com

Happy Hour Has Come to Healing Hands!

When we think of happy hour, the first thing that comes to mind is typically cocktails, wine, and beer specials, right? Well, Healing Hands wants to offer a different kind of happy hour – still fun and inexpensive, just a bit more relaxing and a whole lot more rejuvenating.

We’re going to be offering specials on three days of every week – Treat Yourself Tuesdays, Wellness Wednesdays, and Happy Hour Thursdays. This gives clients—new and faithful—an opportunity to get mind-blowing treatments at deeply-discounted prices. So, while you’re sitting and thinking of what bar to hit for your next happy hour excursion, think of us first. We’ll get you looking and feeling fabulous for a good time with friends and drinks galore!

Let’s start with the menu shall we? Healing Hands will be offering up three $50 treatment options. First, we’ve got a $50 facial and lip treatment. This will include a 50 minute facial and rejuvenating lip treatment to leave your lips and skin soft and fresh for a night out (or in, whatever you’re into). Then we’ve got a $50 therapeutic massage that will have you drooling for more, but not in a sloppy, “I probably shouldn’t have ordered that third glass of wine” kind of way. The third option is our Ion foot bath with paraffin hand dip, to give your tootsies a break with some time to soak and the paraffin will leave your hands feeling super soft.

Wellness Wednesdays is focused on getting your body back on track in no time. We’re offering a 20 minute chair massage for $25, something to have you in and out and feeling fantastic. If you’ve got some extra time, we’ve got a 45 minute Reiki energy massage with Diane, our Reiki master, for $50 – not sure what Reiki is? Give us a call, we’ll be happy to explain what it is and why you need it. And just in case you missed your chance on Tuesday, we’ve got the foot bath and hand dip available on Wednesday, too.

Now, let’s get to happy hour. From 12pm to 4pm every Thursday we are offering up fantastic treatments at ridiculous prices. You’ll leave here feeling like a million bucks without actually having to drop that kind of money; it’s just $50 per treatment. Choose from a “champagne & caviar facial,” which includes a microderm-abrasion treatment. What about a “mango-rita,” or “pina colada” scrub to get your skin soft, smooth and ready for anything? Maybe you’d prefer a “quick shot” massage – this includes a head, neck and shoulder massage with hand paraffin dip. Seriously, these treatments will have you craving your next fix!

Only at Healing Hands can we get you looking and feeling your best without doing the worst kind of damage to your bank account. We make it a point to offer lush treatments to our clients without leaving room for spider webs to collect in your wallet. Because we know how important it is to treat yourself, even if it’s only every once in a while, be sure to give us a call to discuss our specials or any other treatments we offer so we can get you happy!