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When “Inner and Outer” Conflicts Abound… Slow Down and Reach for Peace

July 10, 2011 by Trina Swerdlow Leave a Comment

I’ve wondered lately why the intensity of “the world at large” appears to be escalating on many levels. And amidst this perceived intensity, it feels like time is zooming forward at “breakneck” speed. Whew—just thinking about this makes me want to crawl back into bed and pull the covers over my head! Can you relate?

It occurs to me that maybe we are trying to keep pace with the ever-increasing speed offered by today’s technologies. Could it be that coffee houses are booming with business as we attempt to amp ourselves up and zoom through our days at these crazy breakneck speeds?

Now don’t get me wrong; I deeply appreciate the capacity of my fast-paced and efficient high-tech computer, digital pen tablet, iPhone, and television. However, I am concerned about how the intensity of our ever-changing techno-world…is impacting the peacefulness and the balance of our minds and bodies.

For this reason, in my private practice, I often educate stressed clients about the fight-flight-freeze responses. Fighting, fleeing, and freezing are related to natural reactions to stress that animals exhibit when their survival is threatened. Since we’re animals, it’s natural for our brains to also choose one of these instinctual survival behaviors…when we’re feeling overwhelmed, afraid, angry, or sad.

For example, doesn’t it make sense that in trying to keep pace with the speed of the technology around us…we might not make time to process (or balance) our emotions? Let’s face it; answering cell phone calls, faxes, texts, and emails can become a full time job! As a result, while feeling overwhelmed with the crazy demands of our stressful work and home lives, many of us tend to suppress or freeze our emotions. Unfortunately, for some, emotional suppression leads to anxiety as well as somatic (bodily) symptoms.

Now here’s the challenging part: how do we balance opposing emotions (like anger and sadness) and make peace with our “inner and outer” conflicts? This is no small task for complex creatures such as ourselves. However, when we learn how to allow our emotions to safely flow freely, then we avoid inappropriately “acting out” our anger in unproductive or destructive ways. By allowing our emotions to safely flow, we also avoid becoming stuck (or frozen) in our fear…or in our sadness.

Recently, I’ve received phone calls from many people who feel overwhelmed by the “inner and outer” conflicts in their lives. To balance “inner conflicts,” I offer my clients various tools that allow them to process their challenging emotions in gentle ways. For example, Emotional Freedom Technique (EFT) is a powerful tool that helps many people discharge “stuck” emotions, so they can move forward in their lives.

In addition, I also teach individual clients “life skills,” such as conscious communication, which includes active listening. I have to say, as an innately shy person, learning how to communicate assertively and listen compassionately—was life changing for me. The truth is that accessing my “authentic voice” was a turning point in my life, and I continue to feel deeply grateful for this important ability.

Now, as far as moving toward peace in relation to “outer conflicts,” imagine stepping into another person’s shoes in order to invite empathy into the mix. I’ve witnessed, as well as experienced…that empathy has the capacity to serve as a profound bridge to another person.

On this note, I recently had an inspiring conversation with a seasoned mediator, Sharon Tom, about the importance of empathy. Sharon is the Training Program Manager for the nonprofit organization, SEEDS (Services that Encourage Effective Dialogue and Solutions). In addition to discussing empathy, Sharon and I talked about the importance of “active listening”—especially for people in the process of resolving a conflict. She shared the following insights:
_________________________________________
Four Factors That Contribute to Our Conflicts:

We don’t listen to one another
We stay stuck in our positions
We make assumptions
We tend to speak…before we think

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To help encourage active listening, during their two-day “Conflict Resolution Skills Training,” SEEDS offers communication tools to increase participants’ skill levels and effectiveness when dealing with conflict in their personal lives and in their workplaces. For more information visit: www.seedscrc.org

Finally, if you are experiencing inner conflict, outer conflict, or a confusing combination of both—then consider slowing down and reaching out for support and practical tools. Know that taking positive action is a courageous first step toward…cultivating inner and outer peace.

Certified Clinical Hypnotherapy services in California can be alternative or complementary to licensed healing arts, such as psychotherapy.

Trina Swerdlow, BFA, CCHT, is a Certified Clinical Hypnotherapist, an artist, and the author of the 2-CD Set, Weight Loss: Powerful & Easy-to-Use Tools for Releasing Excess Weight. Her artwork and personal profile are included in Outstanding American Illustrators Today 2. She is the author and illustrator of Stress Reduction Journal: Meditate and Journal Your Way to Better Health. Trina has a private practice in downtown Danville. She soulfully shares her creative approach to personal growth and passionately supports her clients in reaching their goals. You can reach her at: (925) 285.5759, or info@TrinaSwerdlow.com.

Your Passport to Glowing Skin – How to Get That Natural J-Lo Glow for Summer

July 10, 2011 by Theresa Taylor Grutzeck Leave a Comment

I have been listening to women complain for years about how they want their skin to look healthier, smoother and youthful. They want their wrinkles to disappear and they want their skin to look radiant. There are natural products we can use to make our skin appear smoother and more youthful and without cosmetic surgery. I have researched the beauty industry, read tons of medical journals, probed in plastic surgery offices and being that I have been a licensed skin and cosmetic professional for over 25 years I have seen a lot, tried a dozen remedies and seen the good and the bad. Here is what I found to be the best smoothing products that work and you can do at home!!

Exfoliate
For smooth skin you can achieve this by simply exfoliating the skin with a good and aggressive scrub every day. Some women think that using a scrub will dry the skin, but quite the opposite. Using exfoliants everyday will help take off the top layer of skin that is dry. The moisturizer you apply to the skin after exfoliation will be able to penetrate deeper into the skin. Microderm abrasion is popular but you can achieve the same effect by exfoliating every day. So save your $.

Glycolic Creams
Using a Glycolic Acid cream will dramatically smooth the surface of the skin. Using a nightly treatment of a cream that has 8% Glycolic Acid, will help smooth the surface of the skin and fine lines too. Apply to clean skin nightly for two months, stop for one month. Taking a break from Glycolic Acid Cream will allow the skin to heal. You must allow the skin to heal for optimum cell renewal. Too many chemicals applied to the skin can cause skin to thin and look older than it is. Scientifically researched, Glycolic Acid is in fact one of the safest smoothing products on the market. I have seen incredible results with Glycolic Acid. An even skin tone, a smoother youthful skin and less noticeable fine lines.

Bronzers
Another way to achieve a beautiful and natural glow to your complexion is a good bronzer. Bronzers come in all different forms. One of our popular bronzers, has a highlight on one side and a bronzing powder on the other. It gives the skin a beautiful high light with a bronzed natural glow. We’re Obsessed!!

Skin Shimmers
Skin shimmers are an exceptional way to give the skin a dewy and natural glow. Jennifer Lopez wears it all the time to give her skin that just out of yoga class and youthful glow. It looks so effortless and gives the skin a wonderful sheen. Our porcelain face shimmers are here and ready for you to try.

Theresa Taylor Grutzeck is the owner of the Rouge, Kiss and Make-up Studio, 822 Hartz Way, Danvile, CA 94526. Phone: 925-736-3900 and email: info@therougecosmetics.com

The Jewelry Experience – The Service is Just as Important!

July 10, 2011 by Staff Writer Leave a Comment

For the most part, when you enter a jewelry store, you are expecting to see jewelry displayed elegantly in display cases with professional jewelry salespeople ready to be of assistance. You browse, touch, ask questions and hopefully, if interested enough, make a purchase on a wonderful piece of creation that simply fits with your lifestyle and wardrobe. Sounds simple enough… however most of us also have jewelry that has been acquired many years ago and still has meaning to us. Is there such a place that caters to the jewelry that is still being used? There is, but you need to find them correctly.

According to jewelry industry statistics, with the economy still in a challenging state of affairs, many customers are making due or reworking the jewelry that they already own. Most of the jewelry that is purchased can be repaired, restored or redesigned into beautiful modern styles. One of the basic problems is finding someone to understand, educate and communicate on what is best for someone’s cherished collection. The line of difference is in what jewelers are committed to providing their customers. Is it selling beautiful jewelry or servicing it? These are two distinct business disciplines. Even though most stores provide additional or complementary services, it doesn’t mean that they are completely experienced or organized in providing the best in professional services. Repairing and restoration work is an art if it is to be done correctly. The jewelry is usually priceless because of the sentiment. The jeweler needs to empathize with the customer’s sentimental collection. This is of utmost importance because it establishes the bond or relationship between jeweler and customer. Constant communication is required to understand what is to be done (if it can be done) and conveyed so that there are no disappointments after the fact. The whole experience should be of confidence, professionalism, completeness and a lasting impression.

Most of the majority of service jewelry work is in the repairing and restoration of jewelry, however, the additional specialty is designing. Designing jewelry is broken up into two sub categories; custom design and redesign. Each are handled similar but take on a difference aspect during the “designing idea phase”. The custom designing presentation is more of a start from scratch, where the designer provides all materials such as the gemstone/s and metal material that will be used to create the jewelry design. The other method is to work with what is provided. This method is mostly used today since many individuals have their own cherished or acquired jewelry or gemstones. This type of designing is exciting because it is very personal and sentimental to the customer. The customer is excited because of the attachment he or she has with the items.

In our industry, we are seeing more and more individuals that want to hold onto what is important in their lives, what has meaning and jewelry fills that void in many ways. In the next issue I will elaborate about how repair, restoration or design services can be handled to get the most out of the services.

For more information, please visit our “Jewelry Stories’ blog at jewelsmithnews.blogspot.com or our website at www.jewelsmiths.com

Microfractional CO2 Laser

July 10, 2011 by Mary Hardy Leave a Comment

“Simply The Best Laser Ever Invented to Rejuvenate Your Skin!” Michael J. Tomcik, MD

In 2009, I began researching cosmetic laser surgery and consulted several board-certified dermatologists to diagnose the best treatment to smooth, tighten, and rejuvenate my aging skin. With all the information available about hundreds of different lasers, it was confusing and I needed the advice of professionals before I could make a decision.

My careful review led me to dermatologist and Fellow of the American Academy of Dermatology, Michael J. Tomcik, MD, at Advance Laser Skin Care Center in San Ramon, California. His expertise in medical dermatology, cosmetic dermatology, and surgical dermatology for over 38 years impressed me. Knowing he has been a Clinical Associate Professor of Dermatology at University of California, San Francisco since 1977, assured me he has access to the latest technology in lasers. Dr. Tomcik said, “People are looking for less invasive procedures that are less expensive, but give excellent results.” Just what I was thinking.

During a one hour consultation with Dr. Tomcik, together we reviewed my health history, skin type, and daily practices of skin care. Dr. Tomcik advised treatment tailored to my unique skin complexion, social and cultural backgrounds, and other priorities. His belief that the Microfractional CO2 laser is, “Simply The Best Laser Ever Invented to Rejuvenate Your Skin!” and that he is a nationally recognized expert in Microfractional CO2 Laser Resurfacing convinced me to move forward with the procedure. The fact that he has performed over 4600 laser procedures, and has the knowledge and experience to handle complications, should I have the need, gained my trust. Besides I liked him…he has a genuine enthusiasm and passion for his work.

Two weeks following the consultation, I met with the surgical nurse on staff at Advanced Laser Skin Care Center. We discussed skin care products (cleanser, skin tone pads, glycolic acid moisturizer, sun screen), and we selected a date for my laser treatment. We took into account I needed between three to six weeks of practicing a customized skin care regiment prior to laser surgery, and approximately a week for recovery. In addition we discussed the actual laser procedure, medications to prevent infection, and scheduled follow-up appointments with Dr. Tomcik.

For three weeks I followed the skin care regiment on my face, neck, and chest, and saw immediate improvement. Having my skin in the healthiest possible condition before laser surgery would ensure better results after laser surgery. In addition, beginning the skin care program prior to laser surgery would establish a daily routine that would be similar to the post laser treatment.

Three days prior to laser surgery, I began prescribed medication.

On the day of surgery my friend drove me to Advanced Laser Skin Care Center, and I was escorted to the surgical room. A nurse gave oral medications to me, an injection of Demerol in my hip, cleaned my skin, and then applied a powerful topical anesthetic (no general anesthetic was required). For approximately forty minutes I simply relaxed and let the medication take effect. Although I could hear Dr. Tomcik and a nurse conversing throughout the procedure, I did not have any discomfort or feel any pain whatsoever during or after the treatment.

My customized laser treatment called Microfractional Plus included both Microfractional CO2 laser and Erbium yag laser. The Microfractional CO2 laser was used on my face, neck and chest, while the Erbium yag laser was focused specifically on my crow’s feet, under my eyes, and around my mouth. Dr. Tomcik said with this combination of lasers he can aggressively treat deep lines, acne or chicken pox scars, and enlarged pores. He reports 80 to 90 percent reduction in these lines and scars with only one treatment.

Once home, I began the post laser treatment. The nurse had stressed washing hands to prevent infection, and to take five to seven showers each day to clean and steam moisturize the exposed skin. She further instructed me to use a clean pillow case nightly, and sleep in a recliner or with extra pillows. By keeping my head elevated above my heart, I would minimize swelling. Finally, she encouraged rest.

For the next week, I diligently followed the post laser treatment, frequently applying post laser cleanser, gel, and SPF 45 sunscreen. I relaxed, read, ate nutritious foods, drank plenty of water, took my medication, and watched my skin transform from swollen redness, to peeling oatmeal-like skin, to soft “dewy” skin. By the end of five days, my neck and chest were almost finished peeling. Actually, I conducted business on my computer within 24 hours, and was back at work wearing makeup within nine days. With the help of their esthetician, I selected makeup to adequately cover the redness on my forehead and under my eyes while my facial skin continued to heal.

Post laser checkups with the nurse went well. Twelve days after surgery, Dr. Tomcik injected Botox in my forehead to temporarily weaken my muscles so the tremendous amount of new collagen fibers would not be bent by facial expressions while healing. After the skin has healed, Botox injections do not have to be continued.

Dr. Tomcik told me the deep heat produced by Microfractional Plus will continue to tighten my skin up to 60 percent over the next six months. Of course continuing the daily use of SPF 45 sunscreen, wearing a hat, and staying out of the sun are my responsibility, and by my actions I can contribute to the longevity of the results. Some patients have been known to keep their soft skin for 15 years, and for patients with acne or chicken pox scars, some have had life changing results.

I had this procedure to cosmetically rejuvenate my skin, but the amazing secondary benefit is I have also minimized my chances of getting basal cell skin cancer on my face, neck, and chest as I continue to age. By having this Microfractional Plus laser as maintenance when I’m 56 years old, I am adding years of healthy skin to my life.

As a side note…do not confuse basal cell skin cancer with melanoma. Both are types of skin cancer, but melanoma is much more serious. In a recent study by the Cancer Prevention Institute of California, it stated educated, high-income women appeared to be at a higher risk for melanomas. The study’s conclusion suggested the increased risk could be due to the use of tanning beds, sun exposure on vacations, and more leisure time spent outdoors. In the past thirty years, the rate of melanoma has more than doubled in young white women, and women from the highest-income areas are six times as likely to have malignant melanomas as those in poorer areas. (New York Times 03/29/11) Regardless of race, income, or education, take action and protect your skin. Wear sunscreen and a hat!

Two weeks after my laser surgery, I resumed attending a Jazzercise class three times a week. A class member approached me because she heard I had “the skin of a sixth grader”… slight exaggeration. After seven weeks, several close friends shared comments, “You still look like you…very natural,” and “you look well rested and youthful.” I also heard, “Your skin looks amazing, but it’s not for me. I’ve earned every wrinkle on my face.” For the record, I too earned every wrinkle on my face. It’s just that with this procedure, I can still look my age, just aging more gracefully.

The entire staff at Advanced Laser Skin Care Center contributed to the warm, inviting atmosphere of dedication to taking care of their patients. Dr. Tomcik’s wife, Connie, is a registered nurse and works closely with the staff to promote the practice’s philosophy of care for Mind, Body, and Spirit. Connie stated, “We work as a team and have something for everyone. Numerous packages are available to fit the customized needs of each patient.”

If you are considering cosmetic laser surgery, remember it is definitely surgery, and should be regarded as such. Knowing a nationally recognized Microfractional CO2 laser expert, Dr. Michael J. Tomcik, practices right here in San Ramon, CA is to your benefit.

My advice…don’t rush. The process takes some planning. Go to the website, www.SanRamonDerm.com and watch the video demonstrating the laser procedure. Then make the call to Advanced Laser Skin Care Center to schedule your consultation.

The Microfractional CO2 Laser is “Simply The Best Laser Ever Invented to remove pigment, smooth, and tighten the skin up to 60 percent.” Now Dr. Michael J. Tomcik is combining the Microfractional CO2 laser with an Erbium yag laser in a procedure he calls Microfractional Plus. This combination allows him to aggressively treat deep lines around the mouth, acne and chicken pox scars, and enlarged pores. He reports 80 to 90 percent reduction in these lines with only one treatment, and the smooth effect lasts up to fifteen years.

Legal Lines – Community Property

July 10, 2011 by Patricia Leong Leave a Comment

Although most people have heard the term “community property,” many people are unaware of what it means and how it affects them. Most of the United States have marriage and inheritance laws based on English law, with the exception
of Louisiana, which is based on French law, and eight states, including California, where our laws come from our Spanish heritage.

Under English law, historically wives were protected in case of divorce or their husband’s death by certain laws such as the right of dowry and the giving of alimony. Under Spanish law, both husband and wife are considered to have
contributed their efforts to better the family, creating a “community.”

The result of this is that all assets earned during the marriage, or purchased with those earnings, are community property, owned equally.

For estate planning purposes, it is important to be aware that there are two different types of property in a marriage. “Separate property” is property that is either brought to the marriage, or acquired by gift or inheritance.

Many of my clients are concerned that when they make gifts to their children, or give assets to their children upon their death, that the assets could be taken away in a child’s divorce. Often a child will automatically add the spouse’s name when inheriting an asset. This makes it difficult to identify the inheritance.

One way I am helping clients protect their children is to leave a child’s inheritance in trust. In this way, the child can have control, and yet it is easy to identify that the asset is an inheritance, which is clearly separate property. This protects the child in case of divorce, while making the inheritance available for his or her enjoyment. If the child truly wishes to make a gift of the property to his or her spouse, it can be achieved. However, it is a decision made thoughtfully, with an awareness of the consequences, rather than a casual action which could have serious consequences.

A Shine of Rainbows – ALIVE at the Movies

July 10, 2011 by Carolyn Hastings 1 Comment

I’ve was going to write a review on The King’s Speech, but it seems as though every month I find another little gem that received virtually no publicity (unlike The Kings Speech) that I wanted to offer to you. I did notice that on the DVD release category it said ‘Freestyle Releasing’ and that seemed to make up my mind.

A Shine of Rainbows is a very sweet movie with a very deep subject matter…love. It seems that one can never get enough of it. Our story opens with a fresh faced young Irish boy being taunted in his classroom by some older bullies. Eight year old Tomas (John Bell) is shy, introspective and has a stammer. He is also the brunt of all the pranks at the orphanage. One day he walks with trepidation to the office when called but is overjoyed when he finds he has been adopted by Maire O’Donnell (Connie Nielsen) a lovely woman who takes the boy under her wing. On the boat ride back to the island of Corrie where Marie lives, our young lad does everything but throw up over the side and this is his new father’s first impression, a slightly green young boy in a sea environment. Alec (Aidan Quinn) isn’t able to hide his disappointment with his frail new son. Tomas is loved by Maire while trying to understand Alec and live up to his expectations. Maire is someone filled with magic, the kind of magic that could change someone’s life by just allowing them to be themselves.

As he explores his new island home, he finds a baby seal (what Irish movie would be complete without a baby seal!) on the beach, and begins caring for the seemingly abandoned animal, showing it the compassion he’s longed for in his own life.

I was recently talking about A Shine of Rainbows to a friend of mine. Since this is considered to be a family film and he has a young child and a pre-teen we started to chat about different subjects that seem to be taboo in many homes today. Just how old does a child need to be to be able to ‘handle’ the subject of death? I’m definitely not young anymore, except at heart, but death was part of life when I was growing up. Now, we have memorials instead of funerals and parents don’t seem to know how to answer the tough questions. No matter how long we live, our lives are touched by death. Different movies handle it, well, differently. There is death in A Shine of Rainbows but to me it was not sentimental, it was too sincere and real to be sentimental.

A Shine of Rainbows is a beautiful movie about the transformation of love; a movie adults and children alike will ‘get’. Director Vic Sarin has created a masterful film with quiet yet dynamic performances by Bell, Nielsen, and one of my favorites, Aiden Quinn. One day I may yet review the other ‘stammer’ movie, The King’s Speech but not today. As always, I invite your comments. I love hearing from you at chastings@rockcliff.com.

Real Estate Review – Short Sales Still High

July 10, 2011 by Tom Hart Leave a Comment

Q. Tom, I heard recently that re-sale homes need to be outfitted with a carbon monoxide detector … do sellers have to comply or is it voluntary?

A. Thanks for asking … you are referring to a new California state law requiring homeowners (not just sellers) to install a carbon monoxide detector in single-family residences by July 1, 2011. It is mandatory – nothing voluntary about it. The detector device can be battery powered or a plug in with battery back-up and must be tested and certified pursuant to AMSU and UL requirements; the cost is between $20 and $200.

Q. We are in the early stages of searching for a home and really just want to familiarize ourselves with the market without needlessly taking up the time of a Realtor or quite candidly without being bugged by an agent wanting to sell us a home before we’re ready. What is the best way to ‘shop’ for a home at own pace without being bothered?

A. Great question! I meet prospective buyers all the time who are in what I call the ‘information-gathering’ stage. They want accurate information regarding homes coming onto the market and occasionally want my experienced perspective but for the most part they just want to view homes online, drive by homes that arouse their curiosity and drop into Sunday Open Houses at their leisure. And they don’t want an agent to bug them! Many times a real estate salesperson will inevitably push too hard and too fast and the prospective buyer will disappear. As a real estate consultant, I recommend the buyers … 1 – download a mobile phone application such as Redfin so that they have a great resource at their fingertips if they drive by a home that catches their eye 2 – log onto my website, sign up for Homes By Email and type in the parameters of their desired home search (community, bedrooms, baths, price range, etc.) so they are emailed every new home listing daily that fits their criteria and 3 – drive by any home that looks interesting or drop into a scheduled open house; if any home really looks like a good fit, then email me and I will report back all the particulars such as pricing history, its last sold price, why the owner is selling, offer activity, builder reputation, neighborhood values, school rankings, unusual disclosures or inspections, etc.. If they want to see the home on a pre-arranged appointment then I’ll set it up but only if they call me first. I sometimes work with buyers for 1-2 years in this manner until they are really ready to buy.

Q. Tom, I keep hearing that ‘short sales’ are still a substantial part of the overall market … how do the number of short sales compare to the number of regular sales in Danville in a given month?

A. The reality is that short sales still do make up a significant amount of the pending sale transactions in almost every community. The statistics in Danville as of the time I write this column show 149 pending sales in all price ranges of which 47 are ‘pending subject to lender approval’ meaning that they are short sales. That’s over 31% of the market. The good news is that the overall percentages of pending short sales has trended downward over the last six months from 50% levels previously to about 1/3 of the market today. The not so good news is that the current level of short sale activity is expected for the foreseeable future.

Tom Hart is a practicing Real Estate Broker and a partner at Empire Realty Associates in Danville. He is a Certified Master Negotiator by the University of San Francisco and a Certified Master Strategist by HSM Harvard Program on Negotiation. He is past president of the Contra Costa Association of Realtors (2005) and past president of the Realtors’ Marketing Association of the San Ramon Valley. Tom is in high demand as a speaker & trainer inside & outside the real estate industry.

Passing Lane – 2011 Chevrolet Volt, It’s Electricfying

July 10, 2011 by Charles Donaldson Leave a Comment

Has the 21st century finally caught up with the Jetsons? We’re on our way with the current modes of transportation available. Flying cars and morphing planes are estimated to cost around $220,000 and still have a long way to go to become main stream – if ever. The link with the Jetsons is that their vehicles ran on electricity and so does the All-New Chevrolet Volt.

The 2011 Chevy Volt has been a key project for General Motors to help propel them forward as a leader in the high-tech development of electrically-operated vehicles. The Volt is a hybrid, however, different than the customary hybrids that are powered by both a gas and an electric motor. All the power that drives the front wheels on the Volt come from an AC-current electric motor. There are two ways to charge the batteries that feed power to the electric power plant.

Drivers can charge the car using either a 110-volt plug or for a fast charge (about four-hours), a 240-volt charging station. Chevrolet claims your standard 110-volt outlet will fully charge the batteries in 10 to 12 hours and provide around 25 to 50 miles on a charge based on terrain, driving techniques and temperature at a fee of between $1.00 to $1.50 per day. My experience is that after a 12-hour charge, I personally experienced between 34 to 37 miles based on the dash read-out. For ease and convenience, merely plug the Volt in to a power outlet via a special plug and power unit provided with the car.

The second way to recharge the batteries is via the 1.4-liter gasoline motor, which kicks in when the system detects the batteries are getting low on “juice”. This is one of the main differences between the Volt and other hybrids; the gas engine never directly powers the wheels. The 84-horsepowered 1.4-liter, 4-cylinder extends the driving range by 350 miles. During my week of test driving the Volt, the gas gauge moved just slightly.

Chevrolet did an excellent job with the Volts power system. The transition is smooth as the engine quietly kicks in to charge the 288-cell-battery pack when needed. Having the second charging source allows you to make your trips in confidence not worrying if the batteries will go dead while being stuck in traffic or having to make a few last minute stops.

The model lineup is simple as the 4-door, 4-passenger Volt sedan ($41,000 including destination) comes in only one trim line. However, you can accessorize by adding a Premium package ($1,395) that includes heated front seats, perforated leather upholstery, premium door trim and leather-wrapped steering wheel, Rear Camera with Park Assist ($695) and polished alloy wheels ($595).

When the Volt concept was introduced four-years ago it was crafted with a beautiful futuristic profile. Over the development period with the goal of making the Volt as aerodynamically efficient as possible, the edges and lines took on a more rounded appeal, while continuing its distinguishable styling. The Volts wide stance and sculptured belt line delivers a performance-oriented stance.

The interior of my test model featured black door panels, dash and leather seats with bright silver appointments on the center console and around door switches, center cup holders, and door pulls. Smooth white plastic flows across the front of the center console and other parts of the trim. As you sit in the driver’s seat you are greeted with two large 7-inch high-resolution full-color screens. The first one is the reconfigurable graphic instrument panel featuring your speed, battery charge, fuel amount and other elements that help you drive as fuel efficiently as possible.

The second screen is located in the center stack and includes a touch screen display for radio, climate controls, navigation, and backup camera view. The start power-button located on the center console, jumps out with its bright blue glowing color with silver trim.

The two rear bucket seats are divided by a center console with cup holders. Both seats can be folded flat to provide more storage space. Rear legroom can be a bit tight if a tall driver or passenger is located up front, but otherwise is fine.

The driving impressions of the 2011 Chevy Volt are impressive. The chassis of the Volt is based on the new Chevrolet Cruze, which in itself is a very competent car. The Volts ABS braking system is connected to the cars electrical system and used to help recharge the battery every time the car either brakes or the accelerator pedal is released. The handling, braking, and steering perform with confidence creating the comfortable ride you would expect from a mid-size sedan. Don’t expect a rocket out of the gate, however, the electric engine provided good performance.

Room for improvement:

The high price will limit the number of main-stream sales
Cool Features
Fuel savings electric motor
Extended range due to gas motor
High-Tech interior dash and center console

The Volts safety equipment includes crash-avoidance features including standard anti-lock brakes with traction control, StabiliTrak electronic stability control and advanced LED daytime running lamps. If a crash occurs, the OnStar system will automatically alert an OnStar advisor and summon help. Since the Volt operates so quietly in all-electric mode, a driver-activated feature sounds a noise to alert pedestrians, particularly those with visual impairments, in an intersection.

In Summary – The 2011 Chevrolet Volt is the first vehicle to offer such a unique power- plant option. The government is currently offering a $7,500 rebate, which brings the base price down to around $33,500. I enjoyed the great fuel economy and knowing that I wasn’t using a drop of gasoline most of the time. The Volt also attracted the attention of anyone in view as people attempted to figure out what they were staring at and then send over a thumbs-up response.

Specifications
2011 Chevrolet Volt

Base price: $41,000 as driven: $44,680 (including destination)
Engine: Electric 111 kW drive motor, 54kW generator motor, 1.4-liter 4-cylinder
Horsepower: 149 @ 4000
Torque: 273 foot pounds
Transmission: Two-Range Planetary
Drive: Front Wheel-Drive
Seating: 4-passenger
Turning circle: 36 feet
Cargo space: 10.6 cubic feet
Curb weight: 3,781 pounds
Fuel capacity: 9.3 gallons
EPA mileage: City 95 / Highway 90
Wheel Base: 105.7 inches
Warranty: 3 years/36,000 miles bumper to bumper
Also consider: 2011 Nissan LEAF, Toyota Prius

On the Green – Just One Thing: Less is More

July 10, 2011 by Dave DeLong Leave a Comment

When it comes to golf, the old saying “less is more” usually is the case. Take for instance a player’s score. Obviously the lower you score the better you are. I can think of plenty more to prove my point but let me relate it to your golf game.

I was at a dinner for the graduating players from the annual Qualifying School back in 1993. The grueling 108 hole event which upon concluding granted 40 player’s privilege to participate onto the PGA Tour. The excited group of golfers gathered together and as we ate and listened to several guest speakers. Each speaker would start by congratulating the players for their achievement of earning their “card” and then to share a story or two. Commissioner Deane Beaman began the evening’s event and then was followed by Legend and Hall of Fame golfer Tom Watson. When Tom took the microphone, every ear was on him. You could sense that he had earned the respect of every player assembled in the room.

Tom captivated all of us while he told interesting stories of his numerous victories and some tales about how he and Jack would duel it out often in Major Championships. For us, we could have listened all night. We were there because we had achieved a high success level in our profession but the person speaking, Mr. Tom Watson, was someone who all of us admired and looked up too. Secretly, we even hoped he would share some insight or inspiration that we ourselves could draw from.

When he was finished and before he walked away, he asked the audience for questions. I raised my hand and he pointed right at me. “Mr. Watson, what was it about the British Open that allowed you to win it so many times” I asked. “I don’t know” he said. “Next question please”?Not the answer I had hoped to hear. “Tom, what would you think about when you had a pressure shot to win or lose a tournament” a voice spoke from the back room. “When I play well, and then he paused, he asked us if we remembered Jack Palace in the movie “City Slickers”. He reminded us of the line in that movie from the famous actor. “Life is about one thing. You have to figure out what that one thing is”. Tom said that golf was the same way. Then he added, “When I play well I always thought about just one thing. And then he said this and I will never forget it, “but when I play great, I don’t think about anything! This was some great advice from a great golfer.

When I began my golf career almost 40 years ago, there were times when I thought that the mental side to golf meant that you needed to be able to think and perform many tasks combined. 4 or 5 swing thoughts all at once. However, now I believe that is not true and that we need to sort out a thing or two that repeats. I believe rhythm and timing are two key elements that you can not play well without. And, you can’t have a bunch of thoughts in your head to achieve rhythm and timing. As Tom said, “golf is about one thing”, we just need to figure out what that one thing is. In this case, yes, less in more!

Market Fresh – Spicing Up Summer

July 10, 2011 by Peggy Fallon Leave a Comment

Seriously. Is any other vegetable as much fun to eat as corn on the cob? It’s also warm, sweet and slightly crunchy, with a preferred manner of eating that defies every rule of etiquette. But even when the kernels are taken off the cob, corn still reigns supreme as one of America’s favorite veggies. Ask any kid.

It’s pretty common knowledge that corn and tomatoes are the two summer vegetables that simply can’t be faked. Unless you hit a farm stand or grow your own, the only way to ensure quality is to shop at the farmers’ market.

While there, remember that July is prime time for homemade salsa. Be sure to stock up as this salsa, dotted with roasted sweet corn, is a welcome diversion from the classic tomato-based variety. The recipe is also quite forgiving; so vary the ingredients to suit your taste. (A whiff of finely minced garlic, chopped fresh cilantro, or creamy cubes of diced avocado would be right at home here.) Serve Roasted Corn Salsa as an appetizer with tortilla chips; or as a condiment with scrambled eggs, quesadillas, or grilled meat or fish.

Roasted Corn Salsa with Poblano and Lime

Poblano chiles are usually rather mild, but some mavericks can be surprisingly hot. To err on the safe side, taste the roasted peppers before adding the full amount to the salsa.

2 fresh poblano chile peppers
Kernels from 4 ears of farm-fresh corn (about 2 cups)
1 tablespoon California olive oil
Salt and freshly ground black pepper
1 vine-ripened tomato, seeded and chopped
1 green onion (scallion), thinly sliced or chopped
2 tablespoons fresh lime juice

Place the peppers on a broiler pan or small baking sheet and broil as close to the heat as possible, turning with tongs, until charred all over, about 10 minutes. (Alternatively, roast the peppers directly over a gas flame, turning, until charred, about 5 minutes.) Seal the peppers in a paper bag and let steam for at least 10 minutes. When cool enough to handle. Peel and/or rub off as much of the blackened skin as possible. (It’s okay if small bits of it remain.) Cut the peppers open and discard the stems and seeds. Finely dice the poblanos.
Preheat the oven to 375 degrees. On a rimmed baking sheet, toss the corn kernels with the oil to coat. Season lightly with salt and pepper. Spread out the corn into an even layer and bake, stirring once or twice, until some of the kernels are lightly browned at the edges, 10 to 15 minutes. Scrape into a medium bowl and let cool slightly.
Add the diced poblanos, tomato, onion, lime juice, and 1/4 teaspoon salt. Toss gently to mix.
Transfer to a bowl and serve at once, or cover and refrigerate for up to 6 hours. Serve at room temperature or slightly chilled. Makes about 2 1/2 cups.

Corny Advice

There are dozens of varieties of corn, each of which differs according to sweetness and tenderness. Which is best for you? For the definitive answers, simply ask the grower who is selling it. He or she has invested a lot of love in this crop, and will happily share their passion.
The minute corn is picked, its natural sugars immediately begin to convert to starch. For the best possible flavor, serve corn the same day you purchase it.
Avoid buying pre-shucked corn, as it is difficult to determine how long ago it was picked. Instead, look for tightly closed, plump green husks with fresh-looking cuts at their stems. The golden-brownish silk at the very top of the ear should feel slightly sticky.
Don’t shuck corn until you’re ready to use it. To remove the husks, peel down with a firm tug–and listen for that squeak of freshness. Pull off as many of the fine silks as you can, then wipe off the remaining threads of silk with a damp towel.
Grilled corn on the cob is a little bit smoky and totally irresistible. For a deliciously messy change of pace, brush shucked ears of corn with olive oil and season lightly with salt and pepper. Grill, turning, until lightly browned all over. Remove to a cutting board or rimmed baking sheet and immediately brush each ear all over with 2 to 3 tablespoons of mayonnaise and sprinkle with freshly grated parmesan cheese to cover. (For added pizazz, first season that mayonnaise with a bit of finely minced garlic, a squeeze of lime juice, some chopped fresh basil, or a generous pinch of chipotle chile powder.) Yum.
Removing the kernels from long ears of corn can be problematic, if not dangerous. The tapered ears are wobbly and impossible to keep in place; and the kernel trajectory as you cut can be downright frustrating. A little bit of prep work will make the job a snap: Place a small cutting board in the middle of a rimmed baking sheet. Cut each shucked ear of corn in half crosswise. Working one at a time, carefully hold the top of the cob with your fingers and firmly place the cut (flat) end of the ear on the cutting board. To remove the kernels, use a large, sharp knife to cut downward with a gentle sawing motion. The ears remain more stable this way, and the baking sheet will catch any flying kernels. Add those flavorful milky juices to whatever you’re cooking; and save those naked cobs to flavor soup stock.
When corn is fresh and sweet, it requires very little cooking. (In fact, it can even be eaten raw.) If you find yourself with an extra ear or two in the vegetable drawer, consider removing the kernels and adding them to a salad. Other fitting final resting places include pancakes or waffles, polenta, pasta, and any sort of veggie stir-fry.
“Sex is good,“ says Garrison Keillor, “but not as good as fresh, sweet corn.”

The Danville Certified Farmers’ Market, located at Railroad and Prospect, is open every Saturday, rain or shine, from 9 a.m. until 1 p.m. For specific crop information call the Pacific Coast Farmers’ Market Association at 1-800-949-FARM or visit their web site at www.pcfma.com.