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Q. I’m going to replace several struggling roses. Should I plant patent or non-patent varieties? I’ve been told that the patent varieties are better performers than the non-patent?

A. The Plant Patent Act of 1930 introduced intellectual property or patent rights for plants. It allows plant breeders to recover their development costs from “asexually propagated” plants, aka roots, divisions and cuttings and not seeds. This includes fruit trees, roses, and today ornamental trees and shrubs. Nearly half of the 3,010 plant patents issued between 1930 and 1970 were for roses. Jackson & Perkins, Armstrong Roses, Weeks, and Conard-Pyle contribute to a staggering share of U.S. plant patents. Anyone who wishes to propagate and distribute the variety must purchase a patent tag for each plant from the hybridizer. Although we see new varieties every year, they are not developed over night. A new introduction is the result of many, many years of trial and error. The patent tag cost varies greatly between varieties. It could be anywhere from a quarter to several dollars. After seventeen years, the patent expires and it becomes a non-patent variety. Now, anyone can reproduce it free of charge. The rose is the same whether it’s a non-patent or patent variety. Newer rose varieties are more resistant to diseases than the old timers. Today, hybridizers are cross breeding resistant varieties from previous years for the new varieties of the 21st century. I’m always curious as to the parentage of each years’ new introductions. It gives me a clue as to how a particular variety will perform in our varied microclimates. The rose care product of today will effectively control the rose diseases so I’d use some other characteristic as my primary focus in selecting varieties.

Q. I’m going to purchase several Blackberry and Raspberry plants to grow on a fence. How much sun do they require, do I feed them when they are transplanted and will they bear fruit this coming summer or next summer.

A. Blackberry and Raspberries are a wonderful addition as long as the plants are contained; hence, they are not advisable for every garden. They require six hours of sunlight per day, April through October. However, you do not want to plant any berry vines on a fence that is also the property line. It can be an expensive nightmare dealing with a neighbor(s) disputes as the vines will intrude next door. Berry vines are aggressive growers with above and below ground stems or rhizomes. Instead, grow the vines on a separate trellis structure that is four to six feet off any fence line. This way you can head off the problems before it’s too late. If possible, I would place the trellis in a north south direction. This will allow the berries to ripen on both sides of the vines. Blackberry and Raspberry vines should produce fruit next year as the berries are produced on the second year canes. The vines are best pruned after you finish harvesting all the berries. The fruiting canes are cut off at the ground. You replace them on the trellis with the best of the new shoots growing from the base.  All the other new growth is removed. You need to be diligent with pruning off the basal shoots otherwise the vines can get out of hand. Again, the berries will only develop on the second year canes. At the time of planting, I would add Starter Fertilizer along with amending the soil with homemade compost or soil conditioner.

Q. The cold has damaged my Mexican Sage plants. Is there a right or wrong time to prune them back? I’d like to maintain them year round as they provide a colorful, feeding environment for Hummingbirds

A. It’s not unusual for Mexican Sage to turn brown from the winter cold. I’d expect this to happen every year. My pruning preference is to wait until the end of February or the beginning of March to prune them; however, it can be done at any time weather permitting. Mexican Sage produces all of its new growth from the base of the plant. It produces no lateral branches and blooms on the terminal end of each shoot. It should be back in bloom around Memorial Day and continue through the first cold night. Thus, I’d prune it off at the ground with a pair of hand or electric hedge shears. You should also clean out all of the fallen debris that has gather during the past growing season.  And in March, feed them with Doctor Earth Organic All Purpose Plant Food to encourage the new growth. This feeding should be sufficient for the entire year.

            A noble, ancient instrument, the harp dates back from antiquity to the present. Known to exist as far back as 3,000 B.C., some historians even trace it back to 3,500 B.C. The harp is certainly one of the oldest instruments in the world. Many ancient instruments have died out and are no longer in existence but the harp, through many permutations and construction changes, has endured through the ages to the beautiful and complex instrument we have today.

            “From medieval to modern, classical to jazz, acoustic to electric, steeped in tradition yet open to change; for many it is more than a mere instrument—it is a calling,” according to the International Harp Museum in Orlando, Florida.

            It is thought that the earliest harps probably evolved from a bow string. The ancient Egyptian harps ranged from a small shoulder harp of seven strings to a much larger standing instrument of 22 strings. 

            Updated versions of the instrument appear from the 11^th Century on. The first appearance of harps in Europe was in Ireland during the 12^th Century. When the harp spread to the European continent it was embraced by the Troubadours, Trouveres and Minnesingers.

            The Irish harp evolved in the 11^th Century and initially had brass strings plucked with long fingernails. From the late Middle Ages until the 18^th Century on, the harp virtually remained unchanged, except for the increased number of strings. The Irish still use the harp as a heraldic and political symbol today. 

Harp Construction

            The harp is triangular in shape and made primarily of wood. Woods used were willow, birch, pine, spruce and maple. The early harps had fixed strings that were limited in playing major and minor keys. The plane of the strings is perpendicular to the sound board, not parallel like the piano. Harps varied in size and some small instruments were played on the lap. In 1697, Jacob Hochbrucker of Bavaria, invented a pedal action that changed the pitch of the strings. Later, in 1720, Hochbrucker and J.P. Vetter of Nuremberg, invented a five pedal harp that raised the pitch by a half step.

            Around 1810, French instrument maker Sebastien Erard, introduced the double action or double pedal harp. This allowed the harp to be played in any key. The pedals were used to raise the pitch to a half or whole tone. Operation of the pedals made all of the major and minor keys available. This invention was revolutionary as it enabled the harp to eventually become a welcome member of the symphony orchestra.

            Pitch of the strings is determined by the length of string, tension and weight of string.  Different colors were used on the strings to indicate the names of the pitches. 

            Throughout its development, the harp grew and more strings were added to the instrument. The harp evolved from a small instrument of five or six strings to a giant instrument with 47 strings, according to the Harp Foundation.

Playing Technique

            The harp is played by plucking with bare fingers. Professional harpists develop calluses on their fingers as the skin thickens with constant playing and plucking. Two playing techniques are always associated with harp playing. One is the Arpeggio, a quick succession of notes in a chord played one after another, instead of simultaneously. Glissando, often used in harp playing, is a rapid sliding movement or sweep over the strings. Both techniques are characteristic, distinctive features of harp playing.

 Repertory

            Musicologist and historians generally agree that harp music of merit was not written until the end of the 19^th Century. Harp music was mainly written by French composers. Some are:  Saint-Saens, Fantasy for Violin and Harp; Debussy, Sonata for Flute, Viola and Harp; Ravel, Introduction et Allegro for Harp, String Quartet, Flute and Clarinet.

            Debussy and Ravel used the harp prominently in their impressionistic music. Other famous composers who wrote for harp are: Richard Strauss, Hector Berlioz, Franz Liszt, Richard Wagner and Cesar Franck. Wolfgang Mozart wrote a Concerto for Flute and Harp and Beethoven wrote for the harp in Prometheus. Many composers used the harp in their orchestral scores.

            Writing for the harp in the 20^th Century included the jazz genre; even the Beatles used the harp in their 1967 song, She’s Leaving Home.

            The portability of a modern harp is a challenge for harpists. The instrument is extremely large – six foot two in height and weighs in excess of 75 pounds. Transporting a harp is not done in an ordinary car; one needs a large SUV or van or a well-padded pickup-truck. If the harpist is a petite female, she usually needs some assistance in getting the harp loaded and unloaded.  Also, it really needs to be protected as a new harp costs over $20,000.

            One of my most memorable experiences listening to harp music, was in Chicago. We were there for a music convention around Christmas time. We love High Tea at the Drake Hotel, with the room decked out in holiday splendor.  In the center of the room is a large fountain surrounded by small tables.  A harpist, near the fountain, plays beautiful soft music throughout the tea.  What a delightful way to spend a winter afternoon – great food, and beautiful relaxing harp music with a wonderful holiday mood. Couldn’t be better!

            Another memorable experience was brunch at the beautiful, famous, Moana Hotel in Honolulu.  Again, the ambiance was devine, great food with wonderful harp music to accompany the gentle swaying palm fronds, beside the blue Pacific lapping the shore in Waikiki!   Aloha.

Have a Happy and Peaceful New Year!

Please submit your questions and comments to banddirector01@comcast.net and visit our website at danvilleband.org for up-to-date information about the Danville Community Band.       

 

 

 

 

 

 

I had this idea. I was going to write a review about Sylvester Stallone; a little about the man and a little more about his movies. The reason I was going to write about Stallone was because he had been approached by Donald Trump to be Chair of the National Endowment for the Arts. Low and behold, before I could get the article written and published he had declined the position.

When I think of Sylvester Stallone I think Rocky, or maybe Rambo. While most of his most acclaimed films have been action hero genre, Stallone has done a variety (some successful, some not so much) of films from hard core, edge-of-your-seat action films to animation.

Stallone’s father was born in Italy and was a hairdresser and beautician, his mother was (you can’t make this stuff up) an astrologer, former dancer and promoter of women’s wrestling. When he was born, the delivery went awry with the misuse of forceps severing a nerve and leaving his face partially paralyzed. His signature snarl and distinctive voice were the result and have come to be the persona of many of his characters.

Two tremendously successful movie franchises is quite a legacy. Both the Rocky and Rambo Franchises have put Stallone in an elite group. These two are considered his best and brightest. My count shows him at 54 movies—all the way from Rambo to Rhinestone Cowboy with Dolly Parton. He was also in the Spy Kids series. His early career included Lords of Flatbush with Henry Winkler. He even starred in Tango and Cash with Kurt Russell. Stallone’s movies have entertained audiences for five decades.

The first Rocky movie received ten Oscar nominations and won Best Picture, Best Directing and Best Film Editing. Sylvester Stallone was nominated for Best Actor and Best Original Screenplay. His more recent 2015 Rocky movie, Creed, added an Oscar nomination for Best Supporting Actor and a Golden Globe win for the same category.

In the majority of his movies, he wrote about and performed tough guys. This is where I have to admit that I did not see ALL of his many action movies. What I do like about his films is that his characters are usually heroes in their own right. They are the “walk softly and carry a big stick” kind of guys, much like John Wayne characters in earlier films. 

Stallone has defied the mainstream. He’s held strong to owning his own scripts and often didn’t take the easy road, instead opting for the “rocky road.”

Having said that, let’s go back to his job offer of a different kind—Chair of the National Endowment for the Arts.  While he decided he would pass on that opportunity, he highly praised our new President and respectfully submitted that he would like to have a position working with our military veterans. Laudable. So, for now we’ll wait to see what this next chapter brings for such a talented man.

While his movies might energize a dark, dreary winter night, I would also like to caution you to check the ratings. Some may not be appropriate for children because of the violent nature of the subject matter. As always, I welcome your comments at chastings@rockcliff.com

 

 

 

January, a glorious month filled with resolutions, renewed commitments, a million different diets, and good intentions pertaining to health and wellness. It is also the time when the triathlon and endurance community begins to set its sights on the 2017 race season ahead.

For both endurance athletes and fitness minded (or intended) individuals, January marks a new year of promise.

At your local gym/health club, you will experience the usual January debacles of limited parking, waiting for your favorite machines, and a lack of proper “gym etiquette.” I won’t get into locker room faux pas. Newcomers and “resolutioners” will jam up parking lots, locker rooms, gym floors and partake in a wide array of “what are they doing now” moments as they show off their fitness prowess in an attempt to prove to their counterparts they belong. The unfortunate truth is that statistically, nearly 80% of these folks will be nowhere to be seen in March as their resolutions and fitness dreams are dashed by any number of reasons.

The above is a picture by which we can set our watch (or calendars) by every year. The road of good intentions. Kudos to these folks. They mean well and often the inability to maintain their path on the fitness trail is quite valid, indeed. Viruses, accidents, illness, family matters, that pesky job thing, and more all come into play—often in a manner we just can’t plan for. Welcome to “real” life. Such is the same for my triathletes. Or, any age group endurance athlete, for that matter.

This is another reason why working 1:1 with a coach or trainer can be invaluable. It’s flexibility—not in a biomechanical sense. The ability to meet you on the terms that your life dictates and designing a plan that is not only flexible, but one you can take with you and doesn’t expire.

Triathletes, ultra-runners, cyclists, swimmers, and the like, understand the value of having a coach for these same reasons. They form a relationship with their coach. One that extends beyond the gym floor. It’s an invaluable one, really.  Someone who will be honest; push them when they need to pushed and pull them up if they stumble. Someone who will hold them accountable, be objectionable, and supporting. One who understands the demands of “real” life, and how training and/or fitness goals and plans need to be tailored to be effective and sustainable.

As a coach, my role is to provide such a plan. As a psychologist…my role is to motivate by reducing mental/psychological barriers and keep you on track to help ensure you will still be on your fitness quest in March, April, May and beyond.

Tri-Active Endurance is currently offering special introductory pricing on coaching, personal training, and group class memberships through January, 2017. Contact us for a cost-free assessment and introductory first group class.

Here we are again—a New Year and a new start for goals, aspirations and dreams. Actually, every day of our lives is an opportunity for a fresh start, but most of us tend to use January as the starting line for change. The New Year is a time to start a weight loss plan or fitness/work out plan to get healthier and look better.

As I get older I find that it’s becoming harder and harder to motivate myself to do the same things that I used to even though I know what is good for me to do. For example, I’ve always been athletic and not only interested in exercise, but I use it as a mental escape and a way to relieve stress, and last but not least, to look good in my clothes and feel attractive.

I frequently counsel patients on the importance of staying active despite growing older, but I realize from personal experience that this is much easier said than done. One important realization that I’ve made, however, is that it’s not easy for anyone. Some people are just more motivated than others or they work harder to find their motivation to exercise and stay as healthy as possible. I heard a quote from a professional body builder who said that it’s never convenient for him to work out, but he made a commitment to himself to do it in order to reach his goals and be successful. One can extrapolate this mantra to any goal in life and it was somehow particularly soothing to hear someone else verbalize that it’s not easy for them to work out—even when that’s what they do for a living.

I remember my sister saying years ago, “Leslie, you take good care of yourself”. Ironically, my motivation for exercising and staying in shape had never included being healthier or taking care of myself, but as she recognized, that’s exactly what I was doing. I believe we should look at exercise in this way first and foremost because that’s what it does for us. Exercise keeps the heart healthy, lowers blood pressure, prevents and reduces depression, lowers stress and keeps us looking and feeling younger, to name a few benefits.

Another reason to exercise and get fit is to save money. It’s expensive to be unhealthy. Many people who don’t exercise or eat right have hypertension, diabetes, joint disease, chronic pain, insomnia and anxiety. I’ve heard too many patients worry about how they’re going to pay for their medications and because of the expense they don’t have money for enjoyable activities. Taking care of yourself is another way to gain control of your finances, health and your life. Let’s not be so complacent that we’d rather spend money on a pill for a preventable malady than work to keep ourselves healthy. We are responsible for our own health just as we are responsible for paying taxes and taking out the trash.

For many, getting healthier is a major change in a way of life. Therefore, it’s best to have patience and take it one step and one day at a time. The most important part of being and staying healthy is about what you eat. Start with a good meal plan and lose weight the healthy way. Losing weight has a positive feedback effect of losing more weight because of having increased energy and that subsequently encourages increasing activity. Most fitness professionals will tell you that your diet is 75% of the work of being in shape. This January, make the first step to eat right and the rest will follow.

 

Quite often, patients are referred to me that are already taking prescriptions for pain, headaches and the depression that goes along with these chronic conditions. Those of you who follow my articles know I feel that most drugs treat symptoms, not patients, and in some cases they may also be delaying diagnosis of a serious underlying condition.

When asked, none of the patients taking antidepressants have been given tests that evaluate nutritional levels, yet lack of some nutrients can cause many problems, including depression.  The following are just a few nutrients, the lack of which, can cause depression: Omega-3 fatty acids, Vitamin D, Magnesium, Vitamin B complex, Foliate, Amino acids, Iron,  Zinc, Iodine and Selenium. 

Needless to say, these deficiencies can and do have other, sometimes serious, consequences. Thus, in many cases, in the doctor’s rush to get you out the door with a prescription rather than attempt to improve your all over health and even prevent a stroke or heart problems, an opportunity has been missed. To make matters worse, some of the TCI’s (tricyclic anti depressants), like Nortriptyline and Dexepin, actually have the side effect of a serious heart condition called tachycardia. For example, I have a patient on two TCI’s who recently spent several days in the hospital to treat tachycardia and was sent home with another prescription for a drug to treat tachycardia.  

The other family of antidepressants is SSRI’s, Selective Serotonin Reuptake Inhibiters (Lexapro, Prozac, Zoloft and more). All of these have potentially serious side effects, especially when the patient is pregnant. To make the situation even worse, the presence of drugs in the patient can actually cause some of the symptoms and interfere with my ability to effectively control them. 

My ultimate goal is to move the patient toward optimal health through diet, lifestyle changes, and supplementation. An example of the need for supplementation is the lack of minerals in our food. The farms rarely, if ever, replace them.

In spite of the resistance and pressure from the pharmaceutical industry and the FDA, new fields of medicine are developing, some redeveloping after 100 years, such as Integrative Medicine, Naturopathic Medicine and Anti Aging Medicine that treat patients, not symptoms. Though I am fully licensed to, I have not written a prescription in years. As a result, today my patients improve faster than when I did. 

As I stated in previous articles, this method of holistic treatment has very serious side effects: a seriously improved all over health and a vitality that can last far beyond what present society thinks is possible.

Since Align Healing Center first opened our doors in 1999 we have seen a progressive increase in chronic pain and Reflex Sympathetic Dystrophy (RSD), now called Complex Regional Pain Syndrome (CRPS) in our community.  RSD/CRPS is a chronic, painful, and progressive neurological condition that affects the skin, muscles, joints, and bones. The syndrome usually develops in an injured limb, such as a broken leg, or following surgery. However, many cases of RSD involve only a minor injury, such as a sprain. And in rare cases, no precipitating event can be identified.

RSD/CRPS is characterized by various degrees of burning pain, swelling, and sensitivity to heat, cold or touch. Pain may begin in one area or limb and then spread to other limbs. In some cases, symptoms of RSD/CRPS diminish for a period of time and then reappear with a new injury.

Causes and Risk Factors for RSD/CRPS

An exact understanding of RSD/CRPS is not complete.  It appears to involve a complex interaction among the sensory, motor and sympathetic nervous system as well as involvement of the immune system. Currently Western Medicine is not sure what causes RSD/CRPS.  It is believed that in most cases the sympathetic nervous system plays an important role in sustaining the pain.  Another theory is that CRPS is caused by a triggering of the immune response, which leads to the characteristic inflammatory symptoms of redness, warmth, and swelling in the affected area.

Treatment Options for RSD Patients

Medical treatments for the management of RSD/CRPS include analgesics, anti-depressants, physical therapy, occupational therapy, nerve blocks, and multiple other drug therapies.

The Natural Approach for Chronic Pain and RSD/CRPS

Holistic, non-invasive treatments for RSD/CRPS offernew possibilities patients may consider for pain and symptom management. As with traditional treatments, holistic treatments may need to be combined for optimal results.Natural Medicine (vitamins, herbs, natural compounds, etc.) has proven to be effective and long-term in helping calm the sympathetic nervous system and reduce systemic inflammation.

At Align Healing Center we are currently seeing beneficial results in the treatment of chronic pain and RSD/CRPS. The combination of Laser Therapy combined with Natural Medicine is yielding hopeful results.

Laser therapy is the application of low levels of laser light to areas of the body that have been injured or damaged. Contrasted with high-powered lasers used in health care that cut tissue, such as surgical or hair-removal lasers, therapy lasers produce beneficial chemical and biological interactions that can help relieve pain and repair injured / damaged tissue. Just as photosynthesis creates energy for plants, the absorption of the laser light by your cells causes increased production of cellular energy. In areas of injury or damage, this means there is more energy available to improve the rate and quality of healing. Studies on tissue cultures have revealed a wide range of beneficial physiological effects, including increased levels of endorphins, reduced levels of inflammatory compounds and an increased rate and quality of tissue healing. We often have patients notice improvement after the very first treatment session; whereas with chronic pain or RSD/CRPS it is realistic that it may take a few treatments. The effect of laser therapy is cumulative, meaning that each successive treatment builds on previous ones. 

The results that we are experiencing with our patients are nothing short of remarkable.  Class IV Laser Therapy has exceeded our expectations of the healing potential that it ignites in the body and it is our mission to share it with anyone who is seeking freedom from their pain.

Dr. Niele Maimone, DC is the owner and founder of Align Healing Center in Danville, CA. She has been active in our natural health & wellness community since 1999. For more information or to set up a consult call 925.362.8283 or visit www.alignhealingcenter.com.

 

 

 

 

New cosmetics that can make you look ten years younger without a face lift!

Ever wonder why celebrities look years younger than they really are? Have you ever wanted to know the secrets and tricks celebrities use for looking youthful and age-less. Do you want to look ten years younger without getting a face-lift?

Of course every woman wants to look youthful at any age. This year, make-up is changing and the revolution is all about the right ingredients in cosmetics and how to apply make-up with that no-make-up look, making the skin appear youthful and eyes natural, using the right colored cosmetics for you. Make-up applied correctly can-not only make you look years younger but youthful too. Just look at Jennifer Anniston, Jennifer Lopez or Sharon Osborne. They look so much younger than they are! They not only look like they have beautiful, natural looking skin, but their make-up is beautifully applied with the right colors, giving them an updated, current look, making them look years younger.  Celebrities use cosmetics with age-defying ingredients, while defining their look with precise color harmony. By applying the correct age-defying highlighters and contours in the proper places, your skin will look younger, and by applying accurate eye and blush colors, you will achieve a more natural and true appearance.  Using the incorrect color and using them in the wrong places can make you look old and elderly.

Years Younger Make-up Beauty Challenge

This Year we want to give you a chance to redefine yourself, take control of your look and be educated on how to use the right cosmetics, so you too can look years younger. There is just too much confusion out there as to how to apply make-up correctly and effectively. It’s not about applying some unsystematic eye shadow color or disorganized eye liner or unflattering lip color; there is an actual art to make-up application and the ingredients too. You can learn these simple techniques by the professionals at The Rouge Cosmetics and achieve a realistic, beautiful impression and look years younger with just a few effortless adjustments.

In January we are kicking off the New Year with the Ten Years Younger Beauty Challenge, giving every woman a chance to learn how to improve their look with age-defying cosmetics and the correct make-up. Our professional staff will show you step-by-step on how to properly apply make-up using our state-of-the-art cosmetics by Fleur Visage. Every woman has individual needs and if you don’t look ten years younger, we will refund your money, no questions asked. We want to help you achieve the best “you” this year, putting your best face forward and achieving what you want without any strings attached.

So what are you waiting for……lets do the challenge together! Let this New Year be the start of something extraordinary for you and so worth discovering!

 

Have you ever applied for a job that you had no education or training in? You probably wouldn’t even consider it, right? But almost all of us do it every day. In fact, we sign up for a lifelong job, requiring a nearly 24-hour-round-the-clock commitment, with little-to-no back-up support, nor any formal schooling, internships, or experience. Kind of sounds ridiculous when it’s put in those terms, but that is often what parenting feels like.

Parenting relies on something that we all have within us, at varying levels, regardless of training or experience, and that is love. Hopefully you know that feeling I’m talking about – when you hold your baby in your arms for the very first time and there is an overwhelmingly strong emotional feeling that is like nothing else you’ve experienced. But that love isn’t the only tool needed in your parenting toolbox.

I remember taking classes when I was pregnant teaching me “what to expect since I was expecting.” But I always thought it was a bit funny that there were endless pregnancy and birthing classes, but hardly any parenting classes. I found this ironic because regardless of my pregnancy plan, there was one certain fact: the baby was inside, and then it’d come out. Women have been having babies for thousands of years without birthing plans, however the offerings for classes of what to do beyond swaddling, sleep training and potty training were far less prevalent. I did have my intuition. And I did have my mom, a great role model, to rely on. But what if you aren’t born with natural instincts? Or what if the children you have are different than you and your siblings, so your parent’s style may not help in this situation. Or possibly you didn’t like your parent’s style and didn’t want to emulate it. Then how do you really learn about effective parenting?

Sure, we have friends to talk to, self-help books, pediatricians and of course our intense love we have for our child. But in an era of pressure to succeed at everything, those resources may not always see us through the difficult moments of parenting (especially the ones we are too embarrassed to share) that catch us by surprise, frustrate us (and our kids!) or help us to cope with the countless uncertainties that can arise. Nor can we be fully prepared for challenging discipline situations, unforeseen circumstances such as special needs or disability, or simply how to manage the day-to-day, in-and-out routine of making lunches, carpooling, homework struggles, after-school activities, bedtime routines, puberty, peer-influence, and prepping for life after they graduate high school.

And so, if we found ourselves in a job that we weren’t feeling confident in, despite loving it and going through trial-and-error, we might choose to reach out for some additional support and training.

As a full-time stay-at-home mom for the first full eight years of my daughters’ lives, I took to my role with great passion. And while I had already had a Master’s in Counseling Psychology, which provided me with an educational framework of understanding child development, emotional awareness and increased communication skills, my love of parenting and love of my children didn’t always make me as qualified as I would have liked. So, I began to dig deeper into tools that would help make me the best mother to my children.

I discovered mindfulness and soon thereafter discovered mindful parenting. Mindfulness is the practice of being in the present moment, and living your life with greater awareness, attention, and intention. Mindful parenting is then extending greater awareness to responding, not reacting, parenting to the child you actually have and not the one you thought or wished you had, how to recognize how to role model the very behaviors you wish to see in your child, and much, much more. Once I started practicing mindful parenting, the whole culture shifted in my home. This isn’t to say I no longer got annoyed or frustrated, or that my kids all of a sudden never acted out; it simply meant I was more aware of my words, thoughts and emotions and was more skillful in how I communicated with my girls, including giving effective discipline. It was a process of honoring their sovereignty and recognizing that I don’t “own” them; I am simply here to guide them. Easier said than done, but that’s why it’s called a practice.

If any of this resonates with you and you’d like an opportunity to fine-tune those parenting skills and practice how to parent with greater awareness, presence, and compassion, then you’re in luck! I’m offering a mindful parenting workshop on Sunday January 29, from 1-5 at The Bay Area Mindfulness and Therapy Center. Contact me at joree@comcast.net or check out my website for more info: www.mindfulnessandtherapycenter.com. Space is limited and pre-registration is required.

 

 

It only seems like “60 Minutes” has been on TV for 60 years. It is the longest running network television news show in history. Not the ratings juggernaut it used to be, but it still gets excellent ratings and remains timely. I would not miss it. Let’s see what you know about the show.

1. What year did it begin? It appeared originally as a bi-weekly show.

2. One of the original hosts left CBS in the 1980s because he was given the assignment of sharing the anchor desk with Barbara Walters. Who was he?

3. The other original host earlier served as a game show host on “The Big Surprise” and “Who’s the Boss.” Who was he?

4. A popular co-host joined the show in the 70s. He was a sober, thoughtful correspondent and worked until his death early this year. Who was he?

5. The first African American newscaster worked regularly on “60 Minutes” until his death 10 years ago. Who was he?

6. One of the delightful features of “60 Minutes” was the wry commentary the last five minutes of each show. The correspondent was never replaced upon his passing. A veteran of Stars and Stripes from WWII, who was he?