Creating a Wonderful Life

Most of my columns have concentrated on issues revolving around achieving excellent health and treating TMJ dysfunction and Obstructive Sleep Apnea, which are my specialties. However, this month I want to talk about some supplements that can bring fulfillment, happiness, joy, more love, more vitality at any age, and even better physical health and youthfulness.

I want to introduce probably the most important supplements of all time to achieve these goals: Vitamin L1, L2, H1, H2, and possibly the most important vitamin of all, Vitamin F.

Most of us do not realize that God gave each of us a large measure of control over our ability to create and enjoy a magnificent life. I have experienced pain, financial losses, and emotional tragedy, as most of us have. Yet I have learned how to make joy and fulfillment controlling factors in my life. I attribute the use of these supplements as major contributors to my happiness.

I recommend taking these supplements many times daily. 

• Vitamin L1- Love: Very, very important for the HEART, not just your own heart, but for the hearts of those you love.
• Vitamin L2 – Laughter: Very important for digestion and relaxation as well as vagus nerve activation increasing heart rate variability.  
• Vitamin H1- Hugs: Very important to reduce blood pressure, but they must come from caring and sincerity.
• Vitamin H2- Happiness:  Bring joy to others and your family by your smile and good nature. If you just acknowledge the massive blessings and beauty all around you, including every breath and heartbeat you experience, happiness results. 
• Vitamin F- Forgiveness: Without forgiveness none of the above can work.

Forgiveness is a gift you give to yourself.

Lack of vitamin F gives us an inability to experience LIFE itself and, in addition, creates many illnesses, including unhappiness, depression, anxiety, and all the physical and mental problems that go along with these conditions.

I highly recommend overdosing on these vitamins, mainly because very large doses result in a lot of real fun and bring joy to the world! We are all eternal spirits, temporarily housed in human bodies and sent here to enjoy life and love. The purpose of life is love.