Here are a few of the ways Koko encourages mindful exercise:
- The Pace Bar- even I can’t explain exactly why, but the Koko pace bar is absolutely mesmerizing and we all try very hard to follow it. No more racing through reps. No more daydreaming. Following the pace bar results in optimal time under tension for your muscles, making the most out of every rep.
- Koko Points– They are little rewards at the end of each Smartraining session or ways we compete with ourselves and others to stay motivated. Bottom line is, the more engaged you are in your workout, the more points you’ll earn. Maybe even 1000!
- Smartraining Form Tips– Available for every exercise, every workout, with a reminder about how important the right form is to your results.
- Michael Wood, CSCS– The awesome Boston baritone of our Chief Fitness Officer has coached Koko Nation through hundreds of thousands of hours of Koko Cardio workouts, and we can’t help but pay attention! (Even our Louisiana contingent has grown fond of his “Yankee” accent, haven’t you?) Shoulders back? Arms pumping? Abs in? Always positive, Michael keeps us thinking and encouraged.
- No TVs– No need for the distraction. We are too busy following the pace bar and listening to Michael.
- Variety– Every workout is different so you never go on fitness autopilot, repeating the same exercises over an over without a second thought.
- FitCoaches– They make sure you feel welcome, supported, and well oriented. Most importantly, they are your BIGGEST cheerleaders!
- Spa-like Atmosphere– There really is nothing worse that trying to exercise in a giant warehouse full of equipment, noise and REALLY LOUD MUSIC. And let’s not even talk about the smell. Koko FitClubs are intimate, attractive, quiet and clean. Perfect for mindfully reflecting on you and your workout.
All this is designed to help YOU get and STAY STRONG!
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