Throw Out That Bathroom Scale!

Listen to what Michael Wood, Chief Fitness Officer at Koko FitClub, LLC has to say about bathroom scales:

One of the biggest obstacles many people face in reaching their fitness goals sits right in their very own home. It’s not the refrigerator. It’s their bathroom scale.

Too many people focus on what their bathroom scale says as their primary indicator of fitness progress or health. Well, it’s time to throw that bathroom scale out! Too often, people get wrongly fixated on a number on the scale. It can lead to unrealistic and even unsafe goals, not to mention, disappointment after disappointment.

Think of a bathroom scale like a speedometer. It can only tell you one number—your current speed. But speedometers can’t tell whether you’re under or over the speed limit. It can’t tell you where you are, where you should be, or where you are going. That’s exactly the same as a bathroom scale. It can only tell you one number: your weight. But weight is just one element of your health and fitness “dashboard.”

Now consider a GPS device. Not only can it tell you your speed, but it can give you directions, plan out your best route and help you safely reach your destination in the most efficient way possible.

That’s Koko FitCheck: a GPS for your body! It’s a vital part of how we precisely customize and optimize your personal Smartraining “route” to long-term health.

Koko FitCheck is not a scale. It is a precision body composition tool that calculates and tracks your body’s lean muscle level. Koko uses this data to automatically customize your program, calculate Q Score, provide personalized nutritional guidance and determine your Koko “eBMI” – our proprietary, “enhanced” body mass index calculation that is an important marker of progress and a far superior way to manage your health, nutrition and metabolism than weight alone.

FitCheck. Where your Koko Smartraining experience and program customization begins.

Koko FitClub Danville is owned and operated by Val and Mike Rogers, local Danville residents. Koko FitClub is conveniently located in down-town Danville at the Iron Horse Trail Crossing.